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Week starting Jan 05, 2014

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 8.90 Month: 58.57 Year: 245.31
Total Distance
26.10
Weight: 173.50
Total Distance
8.50

I don't like running in the cold and keep having leg problems but I think I am coming out of it and I just need to stretch more. 

Weight: 171.00
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Total Distance
4.60

I did an anaerobic threshold. With a mile and a quarter warm up, 2 hard(probably around a 6:10 pace), and a mile and a half cool down. 

Weight: 174.00
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Total Distance
4.00

Ran an easy 4 

Weight: 175.00
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Total Distance
9.00

Ran 9 miles of the new STG Half Marathon course. 

Weight: 174.00
Add Comment
Total Distance
26.10
Weight: 173.50
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