Progression Daily

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running.

Be the 1st male athlete to run all 4 years at Dixie State University. Done!

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	78.90	Year:	629.17
Hoka Rincon Lifetime Miles:						742.47
Hoka Clifton Lifetime Miles:						531.68
Saucony Ride Lifetime Miles:						805.46
Hoka Cavu Lifetime Miles:						86.29
Hoka Napali Blue Lifetime Miles:						335.18
Hoka Napali Red Lifetime Miles:						468.76
Hoka Instinct 2 Lifetime Miles:						288.34
ASICS Noosa Fast Lifetime Miles:						104.21
Nike Pegasus 32 Lifetime Miles:						354.64
Launch 4 Lifetime Miles:						470.04
Hoka Clifton 5 Lifetime Miles:						304.12
Hoka Speedgoat 3 Lifetime Miles:						482.59
Hoka Clifton Blue Lifetime Miles:						400.15
Hoka Carbon X Lifetime Miles:						431.05
Hoka Carbon Rocket Lifetime Miles:						115.29
Brooks Launch 7 Lifetime Miles:						492.70
Kinvara 6 Lifetime Miles:						373.32
Hoka Bondi 6 Lifetime Miles:						347.01
Hoka Challenger 5 Lifetime Miles:						485.68
Kinvara 11 Lifetime Miles:						560.55
Hoka Rincon 3 Lifetime Miles:						714.61
ASICS Novablast Lifetime Miles:						438.39
Saucony Ride 13 Lifetime Miles:						871.11
Trail Runs 2022 Lifetime Miles:						85.00
Hoka Bondi 7 Lifetime Miles:						190.37
Kinvara 13 Lifetime Miles:						704.10
Hoka Carbon X 3 Lifetime Miles:						114.06
Saucony Endorphin Pro 2 Lifetime Miles:						294.00
NB XC Spike Lifetime Miles:						9.01
Nike Pegasus 37 Lifetime Miles:						261.33
Hoka Challenger 6 Lifetime Miles:						272.06
Trail Runs 2023 Lifetime Miles:						59.00
Nike Steelers Pegasus 39 Lifetime Miles:						145.95
Nike Air Zoom Tempo Lifetime Miles:						29.27
Saucony Ride 15 Lifetime Miles:						386.15
Kinvara Pro Lifetime Miles:						365.66
Clifton 9 Lifetime Miles:						296.90
Pegasus 40 Lifetime Miles:						93.26
Trail Runs 2024 Lifetime Miles:						10.00

Fri, Sep 13, 2013

Total Distance

25.10

XC Practice: Ran 6 with the team out to Middleton.

After practice I was called upon to run in the Red Rock with my buddy Montague. I coud not resist. I only made the conditions that I would do some earlier legs so I could get done fast so I could party at my cabin.

Leg 3(Red Rock): I loved this leg! Long and mostly downhill. 8.50 miles in 56:28/6:39 pace

Leg 7(Red Rock): Duck creek to Navajo lake. I am a terrible runner and I had to run this "very hard" leg. I just tried to endure and not pass out. 5.8 miles in 51:53/8:57 pace

Leg 13(Red Rock): I ran out towards New Castle and I was hauling butt (prob 6:15-6:20 pace) but then there was a lot of loose gravel and my flats do not handle loose gravel and or rocks very well. My feet got destroyed. Fatigue from running 20+ miles didn't seem to be a big deal but my feet were killing me. 4.8 miles in 33:45/7:02 pace

Weight: 169.00

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):