Progression Daily

April 23, 2024

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running.

Be the 1st male athlete to run all 4 years at Dixie State University. Done!

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	78.90	Year:	629.17
Hoka Rincon Lifetime Miles:						742.47
Hoka Clifton Lifetime Miles:						531.68
Saucony Ride Lifetime Miles:						805.46
Hoka Cavu Lifetime Miles:						86.29
Hoka Napali Blue Lifetime Miles:						335.18
Hoka Napali Red Lifetime Miles:						468.76
Hoka Instinct 2 Lifetime Miles:						288.34
ASICS Noosa Fast Lifetime Miles:						104.21
Nike Pegasus 32 Lifetime Miles:						354.64
Launch 4 Lifetime Miles:						470.04
Hoka Clifton 5 Lifetime Miles:						304.12
Hoka Speedgoat 3 Lifetime Miles:						482.59
Hoka Clifton Blue Lifetime Miles:						400.15
Hoka Carbon X Lifetime Miles:						431.05
Hoka Carbon Rocket Lifetime Miles:						115.29
Brooks Launch 7 Lifetime Miles:						492.70
Kinvara 6 Lifetime Miles:						373.32
Hoka Bondi 6 Lifetime Miles:						347.01
Hoka Challenger 5 Lifetime Miles:						485.68
Kinvara 11 Lifetime Miles:						560.55
Hoka Rincon 3 Lifetime Miles:						714.61
ASICS Novablast Lifetime Miles:						438.39
Saucony Ride 13 Lifetime Miles:						871.11
Trail Runs 2022 Lifetime Miles:						85.00
Hoka Bondi 7 Lifetime Miles:						190.37
Kinvara 13 Lifetime Miles:						704.10
Hoka Carbon X 3 Lifetime Miles:						114.06
Saucony Endorphin Pro 2 Lifetime Miles:						294.00
NB XC Spike Lifetime Miles:						9.01
Nike Pegasus 37 Lifetime Miles:						261.33
Hoka Challenger 6 Lifetime Miles:						272.06
Trail Runs 2023 Lifetime Miles:						59.00
Nike Steelers Pegasus 39 Lifetime Miles:						145.95
Nike Air Zoom Tempo Lifetime Miles:						29.27
Saucony Ride 15 Lifetime Miles:						386.15
Kinvara Pro Lifetime Miles:						365.66
Clifton 9 Lifetime Miles:						296.90
Pegasus 40 Lifetime Miles:						93.26
Trail Runs 2024 Lifetime Miles:						10.00

Mon, Mar 30, 2020

Total Distance

15.08

Woke up to a phone call of my dad wanting to go on a run. We left a car at the end of diagonal and drove up Turkey farm in another car. Parked at Black Gulch and headed out on Lange's Dugway. 6 miles on a trail, super nice conservative pace. Then we got down to highway 18 and the tempo began. I started out with some 7's then poured it on. I waited for my Dad to catch up at mile 6. It was a mistake! I lost some of my momentum. I didn't know I was ready for this run but it worked out decently. 15.08 miles

8.5 tempo on marathon course

1. 6:59

2. 7:11 14:10(Winchester)

3. 7:00 21:10

4. 6:32 27:42

5. 6:36 34:18

6. 6:38 41:56(waited for dad)

7. 6:46 48:42

8. 6:48 55:30

.50. 2:55

58:22/6:51 pace

Hoka Napali Red Miles: 15.08

Weight: 185.00

Comments

From Vis on Mon, Mar 30, 2020 at 19:11:53 from 209.33.234.181

Noice!

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