Progression Daily

Capstone Half Marathon

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 20.72 Month: 166.12 Year: 530.28
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 430.73
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 434.21
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 702.09
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 138.49
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 370.53
Kinvara Pro Lifetime Miles: 341.40
Clifton 9 Lifetime Miles: 272.77
Pegasus 40 Lifetime Miles: 72.03
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
163.81
Hoka Clifton Miles: 12.20Saucony Ride Miles: 38.61Hoka Rincon Miles: 17.70Hoka Speedgoat 3 Miles: 48.10Nike Pegasus 32 Miles: 3.75Hoka Instinct 2 Miles: 6.00Hoka Napali Red Miles: 6.04Hoka Carbon X Miles: 6.00Hoka Carbon Rocket Miles: 7.28Launch 4 Miles: 3.08Brooks Launch 7 Miles: 3.06Kinvara 6 Miles: 5.12Hoka Bondi 6 Miles: 6.87
Weight: 190.96
Total Distance
5.20

Ran 35 with striders. I didn't have a desire to run more. 5.2 miles 

Hoka Clifton Miles: 5.20
Weight: 190.00
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Total Distance
4.23

Claim Jumper with Marieta. I'm not running as many miles this week but I figure that will be ok. 4.23 miles

Saucony Ride Miles: 4.23
Weight: 190.00
Comments(1)
Total Distance
4.59

30+ striders. Proud of the boys crew. We hopped out to the middle of the road by Costco to help a family push their dead car to save a spot. 4.59 miles

Hoka Rincon Miles: 4.59
Weight: 190.00
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Total Distance
6.46

Ran the Capstone course. I wasn't planning on running that far the day before the race but I really wanted to see the course. I really like it! Obviously it's much different than what I ran last week (slower and longer) but still fun to run. 6.46 miles 

Saucony Ride Miles: 6.46
Weight: 190.00
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Race: Capstone Half Marathon (13.1 Miles) 01:58:06, Place overall: 2, Place in age division: 2
Total Distance
13.22

I got out hard and lead the race for the first 3 miles then my friend Zach Holt passed me. I was strong on the uphills. At around 4 miles another dude was right on my butt so I let him pass and tailed him the rest of the loop. I think he was trying to ditch me. Then some biker tried passing me but I told him I was racing so I wasn't going to pull off to the side. There were several paths he could've taken to avoid the racers. I yelled out "freakin bikers" to the runner in front of the me and he responded with something about being a biker. Then I put my earbud back in because I didn't want to hear what he had to say. I wanted to let loose and pass the guy on the downhill stretch but there wasn't much room. So I started to plan my attack for the 2nd loop. We got to the transition/finish area and home boy stopped. He was a 10k runner. He said: "I wouldn't have raced you if I knew you were doing the half." Marieta handed me a kickstart and I took a sip and charged into the 2nd loop. At this point I knew no one was going to catch me and that I was going to take 2nd to Zach. I kind of wish there were some more runners around to help me attack the hills. I was all by myself and did my best to keep competing. I walked a little on the 2 worst uphill sections. Then the last 2.5 miles I cruised! I was going up this hill and I started cramping in my inner thigh/groin area. I was really nervous I was going to suffer through that and have to walk. Luckily it only cramped when going uphill. So I shortened my stride and dug in for the last 2 miles. I had a really strong last mile! I like me some trail racin! 
 

1. 7:23

2. 8:19

3. 10:50

4. 10:30

5. 8:06

6. 7:34

7. 8:21

8. 8:13

9. 11:00

10. 11:23

11. 10:50

12. 8:49

13. 6:42

1:58:06/9:09 mi 

 

Hoka Speedgoat 3 Miles: 13.22
Weight: 190.00
Comments(2)
Total Distance
3.75

I didn't eat anything all say so I was lacking energy for the run. We had some good performances in the 800 and Scottie, Brinley, and Brooklyn ran well in the 3200. 3.75 miles

Nike Pegasus 32 Miles: 3.75
Weight: 190.00
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Total Distance
6.00

Hiked up to Temple Quarry to run with the team. I forgot how rocky that trail is. After getting back to the start I turned around and extended. I ran down to Indian Hills and looped around to my car. 6 miles 

Hoka Instinct 2 Miles: 6.00
Weight: 191.00
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Total Distance
5.28

Ran from the house to Condor way. Then climbed up the ridge above Bloomington. 5.28 miles 

Saucony Ride Miles: 5.28
Weight: 192.00
Comments(1)
Total Distance
9.11

Hit up all my favorite ridges between Bloomington and Green Valley. I felt very strong and relaxed. I made it back out to the last 2.5 mile stretch of the Capstone race. I love that section! Perfect exercise for the day! 9.11 miles 

Hoka Speedgoat 3 Miles: 9.11
Weight: 191.00
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Total Distance
5.03

New Boardwalk to Sullivan with Marieta. Not a great week for running or other things. The team banquet was fun. Better things to come. 5.03 miles

Saucony Ride Miles: 5.03
Weight: 191.00
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Total Distance
6.01

Some tempo blocks with the team. I mixed in with the young boys, Brooklyn and Brinley,   Bryan and Bentley, and then with Pyper. Ran some 200s then cool with freshman boys. 6.01 miles 

Hoka Rincon Miles: 6.01
Weight: 191.00
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Total Distance
6.04

Mustang Pass with the boys. I got head start and explored a little before catching up with the team. 6.04 miles 

Hoka Napali Red Miles: 6.04
Weight: 191.00
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Total Distance
7.00

Some CV 400, 600, or 800 intervals on the track. I jumped from group to group to group. I usually don't like speed workouts but recently I've enjoyed them. Highlight was running with Bryan and Bentley and Katie and Kate. 7 miles 

Hoka Clifton Miles: 7.00
Weight: 191.00
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Total Distance
5.51

Washington 40 and striders. I'm pretty sure I bet Alli every time on the striders. 5.51 miles 

Saucony Ride Miles: 5.51
Weight: 191.00
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Race: SGR Flex Series 5K (3.1 Miles) 00:19:47
Total Distance
13.28

Ran 6 with the girls doing a hill Cicuit. I tried pushing Alli on the downhill. At 10 I went and ran a SGR 5k for my Dad. He signed up then ended up going out of town. He wanted to break 20:20 for his time. I ran a 19:47. I felt pretty good but I could've improved my 2nd mile. I added some extra mileage after the race. 13.28 miles 

Hoka Carbon X Miles: 6.00Hoka Carbon Rocket Miles: 7.28
Weight: 0.00
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Total Distance
7.10

More work on the track. I worked with different groups. Afterwards played some football on the field. I was a stellar QB and WR. I had the most fun playing safety on the defensive side. I had a pick 6 to win the game. Minkah Fitzpatrick would be proud. Added a mile after everyone left. 7.10 miles 

Hoka Rincon Miles: 7.10
Weight: 191.00
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Total Distance
9.17

AM- Alumni run from Holt's house with Carson, Julien, Trevor, Dallen, Dallen's dog, and 3 Hills. Smooth run and good conversations. I got pretty cold after the run when we were standing around talking. 6.09 miles 

PM- Ran the 5k course from Saturday with Marieta. We cleaned up the course marking tape along the way. 3.08 miles 

Saucony Ride Miles: 6.09Launch 4 Miles: 3.08
Weight: 192.00
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Total Distance
9.28

70 minutes with 15 minutes power at the end. I ran the first 5 minutes with Gianno to talk about Mandalorian. Then I mixed in with the girls the rest of the way. Cold and windy out in Warner Valley. Girls ran well! I ran mainly with Adri, Pyper, Brooklyn, and Brinley. Then wrapped up the last 5 minutes with Alli. 9.28 miles 

Hoka Speedgoat 3 Miles: 9.28
Weight: 191.00
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Total Distance
6.01

Ran from the new development area on Indian Hills up to Temple Quarry. Did the full thing and got yelled at by some dude for being by his property. I connected up to the saddle that shoots you up overlooking Bluff. Then looped back to car. 6.01 miles 

Saucony Ride Miles: 6.01
Weight: 191.00
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Total Distance
3.06

Out towards SunRiver with Marieta. We tried out our new running gear. 3.06 miles 

Brooks Launch 7 Miles: 3.06
Weight: 192.00
Comments(2)
Total Distance
5.36

Bloomington ridge up to the bench and my favorite section of that area. Marieta ran with me and proved tough on the uphills. 5.36 miles 

Hoka Speedgoat 3 Miles: 5.36
Weight: 192.00
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Total Distance
5.12

Mayors Loop with George and Star. Saw the Great Corey Kimzey. Then ran into Dawson and his family. 5.12 miles 

Kinvara 6 Miles: 5.12
Weight: 192.00
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Total Distance
6.87

Tested out a new pair of Bondis. They were really comfortable! Ran 4 1000s with Brinley on the track. 4:01, 4:07, 4:07, 4:05. She ran really consistent. I was glad I could help out. Dave ran with her on her 5th 1000. Then I ran the last 400 of Bentley's 800. Same deal with Pyper after that. Cold run today. 6.87 miles 

Hoka Bondi 6 Miles: 6.87
Weight: 190.00
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Total Distance
11.13

Explored the desert by my in laws new house. It was very windy and cold. The run was excellent. 11.13 miles 

 

I did some reflecting tonight while stuck in Vegas. This was my best running year. I was really consistent and learned a lot about myself. Moving forward, I have a good sense of what I need to do to be a better runner. 

Some stats for the year. 

Miles: 2,759.81           (previous best: 1,793.61 in 2015)

Month average: 229.98 miles       

Week average: 57.5 miles 

Days run: 304/365

Best Month: 305.53 miles (July)

Best Week: 87.15 (June 29th- July 4th)

60+ mile weeks: 24

70+ mile weeks: 8

80+ mile weeks: 2

 

I was pretty clutch on my Saturday runs and want to continue that in 2021.

Runs over 10 miles: 38

Runs over 12 miles: 29

Runs over 15 miles: 15

Runs over 18 miles: 5

                                  (26.62, 20.58, 20.19, 18.15, 18.13)

 

*This information is mainly just for me to look at in the future and compare vs 2021. Travis is the only person who will probably see it. 

 

Hoka Speedgoat 3 Miles: 11.13
Weight: 192.00
Comments(1)
Total Distance
163.81
Hoka Clifton Miles: 12.20Saucony Ride Miles: 38.61Hoka Rincon Miles: 17.70Hoka Speedgoat 3 Miles: 48.10Nike Pegasus 32 Miles: 3.75Hoka Instinct 2 Miles: 6.00Hoka Napali Red Miles: 6.04Hoka Carbon X Miles: 6.00Hoka Carbon Rocket Miles: 7.28Launch 4 Miles: 3.08Brooks Launch 7 Miles: 3.06Kinvara 6 Miles: 5.12Hoka Bondi 6 Miles: 6.87
Weight: 190.96
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