Progression Daily

December 2018

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 41.63 Month: 97.43 Year: 676.15
Total Distance
15.90
Weight: 204.17
Total Distance
3.00

Ran a little on the AZ strip with Maritza. 

Weight: 203.00
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Total Distance
3.00

Ran the Bloomington Loop! Just took it slow. My goal is to take it slow but get going each day. 

Weight: 204.00
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Total Distance
1.62

Did some hard core (for me) workout with some of the xc kids. It kicked my butt, running after was difficult. 

Weight: 204.00
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Total Distance
3.06

Just a slow run 

Weight: 203.00
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Total Distance
3.02

An easy loop with Marieta. 

Weight: 204.00
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Total Distance
2.20

Last run of the year. Hit a snowy road in Spanish Fork. Looking forward to an injury free 2019! 

Weight: 207.00
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Total Distance
15.90
Weight: 204.17
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