Progression Daily

Run Run Reindeer 5k

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 41.63 Month: 97.43 Year: 676.15
Total Distance
67.69
Weight: 176.45
Total Distance
4.25

Loop by University.

Weight: 177.00
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Total Distance
8.00

Ran the Zen Trail with Skyler.

Weight: 177.00
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Total Distance
5.50

Pyramid 

200: 34

400: 1:13

600: 2:06

800: 2:48

800: 2:49

600: 2:01

400: 1:09

200: 30 

Weight: 176.00
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Total Distance
2.01

Tread Mill

Weight: 175.00
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Race: Run Run Reindeer 5k (3.1 Miles) 00:19:17, Place overall: 2, Place in age division: 2
Total Distance
6.30

I should have finished stronger....I thought I would feel stronger for the last mile but I haven't run a 5k for a couple of years.

1. 6:03

2. 6:11

3. 6:28

.1. 35

19:17/6:14 ave

Weight: 176.00
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Total Distance
8.67

Grapevine, Prospector, Church Rocks, Tunnel, Water Tank, Coral Canyon Mesa, Park, and home.

Weight: 176.00
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Total Distance
8.50

Ross Man Loop at a 7::30 pace with some good uphill.

Weight: 177.00
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Total Distance
5.25

The Loop with Aaron.

Weight: 178.00
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Race: Bakers Dozen Half Marathon (12.85 Miles) 01:30:53, Place overall: 1, Place in age division: 1
Total Distance
12.85

1. 6:51

2. 6:57

3. 6:45

4. 7:07

5. 7:10

6. 6:54

7. 7:07

8. 7:13

9. 6:59

10. 7:12

11. 7:32

12. 7:16

.85. 5:50

1:30:53/7:04 mi 

Ate 2 cookies and 3 little doughnuts. Threw up immediately after I finished. 

Weight: 175.00
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Total Distance
3.25

Run with George to blow off some steam.

Weight: 177.00
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Total Distance
3.11

Running around delivering cards with R Man.

Weight: 177.00
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Total Distance
67.69
Weight: 176.45
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