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Last One Standing Ultra

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Race: Last One Standing Ultra (30.05 Miles) 08:08:57, Place overall: 15, Place in age division: 14
Total Distance
30.11

1am- All by myself from the beginning. All the legit ultra guys looked at me like I was crazy. I knew I wasn't going for 100 miles. I wanted to ruin my weekend, not my life. So I figured I would run conservative, just not 100 mile conservative. 17 laps of the same loop for 24 hours. I was not ready for that. At this point in the race I was nervous fatigue was just around the corner. Luckily going a slower pace helped in letting me eat and drink more without complications. Marieta and I had recently watched Hacksaw Ridge so one of my mantras was "One more, just one more." It really helped because I didn't have a set goal for how many miles I wanted to hit. I thought anything over 33 (previous best) would be great! 
1st, 6.01 miles, 53:22/8:53 mile pace

2:30am- Biggest complaint at this point in the race was the cold. I was running out of warm clothes to change into and trying to get warm in my tent was not perfect. I had roughly 30-35 minutes to recover between laps. I enjoyed this time but spent most of it shivering in my tent. Still better than standing outside. I was pretty convinced this was going to be my last lap. It would get me to 36 (a new pr) and I was nervous something was going to give. I just leaned into "one more" and hydrated for another one. 
1st, 6.01 miles, 53:06/8:50 mile pace

4:00am- Just kept rolling on the icy loop. I planned to have music or podcasts playing in my ears. Unfortunately my iPod and AirPods couldn't handle the cold. So I was just alone with my thoughts for most the race. Once again I felt tired but nothing was breaking. 
1st, 6 miles, 54:37/9:06 mile pace

5:30am-Absolutely my last leg. It would get me close to 50 with 48 miles (8 laps) and I was tired and sore. 0 seconds of sleep was starting to catch up with me. I finished and I was content. I branded what I thought was my last mark for lap completion. 
1st, 6.01 miles, 54:21/9:02 mile pace

7:00am- Well I convinced myself I should hit 50. I figured I would start the next lap, run a mile, then turn around for 50. Then I thought I could run 2 miles and walk the rest and still hit under 90 minutes to earn my 9th lap. After 2 miles I slowed down and took in the sunrise and beautiful Ava sent clouds. Then I kept running. I was tired and the pace definitely tanked but I just kept going. Marieta joined me for last half mile and I was happy! I knew this was it. I had nothing else to prove. I tested my endurance and felt I ran smart. I'm glad I had this experience! 
2nd, 6.02 miles, 59:16/9:51 mile pace 

Total time: 8:08:57/9:01 mile pace 

54.22 miles 

 

Hoka Carbon X 3 Miles: 12.03Saucony Endorphin Pro 2 Miles: 18.02
Weight: 180.00
Comments
From Vis on Sat, Dec 10, 2022 at 20:45:51 from 64.255.88.22

Nice work, Decker.

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