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November 2017

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 0.00 Month: 4.04 Year: 1089.80
Total Distance
61.56
Weight: 188.29
Total Distance
7.38

Fate of the cards run at Washington Elementary. I tried a new strategy after 2 days off of running. New strategy: run tough and quit being a baby. I ran with Nau mainly. 

Weight: 188.00
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Total Distance
3.01

Easy run to the middle school with the crew with the additions of Scottie and Tanner. 

Weight: 188.00
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Total Distance
3.74

Warmed up with my guys and got them ready for some 1000s. I had to leave early to babysit my nephew JJ. Mad I missed the end of the workout 

Weight: 188.00
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Total Distance
6.11

Still having shin problems but had a fun run with a crew then Jason left the group and I moved up to run with him. 

Weight: 188.00
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Total Distance
7.44

Turkey Farm road with Isaac, Josh, Catrer, Jason, and Ethan. I'm going to run the whole Turkey farm road one day. I drove from Oak Grove to St. George and it got me wanting to get in shape to run the whole thing. Still feeling pain in my right shin but I'll just tough out until our break. 7.44 miles 

Weight: 188.00
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Total Distance
6.43

I was feeling tired and sick but glad I could run with my guys a little. We did 5 minute fartlek sets. 

1 5k pace, 4 recovery

2 5k pace, 3 recovery 

1 5k pace, 4 recovery 

2 5k pace, 3 recovery

3 5k pace, 2 recovery

4 5k paee, 1 recovery 

Weight: 188.00
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Total Distance
5.33

Easy 40

Weight: 188.00
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Total Distance
1.74

Ran a little with the team in Flagstaff then turned around to ice my shin. 

Weight: 188.00
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Total Distance
3.20

Ran the Nike Southwest Regional course with the team. They seem very excited and I’m excited to watch them race tomorrow. 

Weight: 188.00
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Total Distance
1.25

Probaby ran some miles watching kids at Nike Regionals. 

Weight: 188.00
Comments(1)
Total Distance
2.44

Just got out and ran a little bit after watching the team run the dream mile. Exciting fast times for the mile. Time to make it through the holidays and move on to track. 

Weight: 188.00
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Total Distance
6.09

Ran to Pueblo Park from Marieta’s House. Kind of cool park in Vegas. 

Weight: 190.00
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Total Distance
3.11

Ran a little witht the XC kids then talked about nerdy things with Evan, Parker, and Jose. 

Weight: 190.00
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Total Distance
4.29

Drove an old car out to Dixie Auto Salvage to get a $100. Ran home from there 

Weight: 188.00
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Total Distance
61.56
Weight: 188.29
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