Progression Daily

Conference Championship San Fran

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 0.00 Month: 80.48 Year: 260.86
Total Distance
132.60
Weight: 168.39
Total Distance
3.00

Ran the race course at Safford Lake and Park. 

Weight: 170.00
Add Comment
Race: Conference Championship San Fran (5 Miles) 00:33:59, Place overall: 66, Place in age division: 6
Total Distance
7.30

I really liked the course at Safford park only there was a Foremaster like hill we had to run up twice. The boys team took 7th and the Girls took 5th. We had 4 all-conference: Nick Watson, Skyler Tarver, Liz Cook, and Bri Moyle. 

Weight: 169.00
Add Comment
Total Distance
9.50

Ran to the University campus looking for my car that I thought my Dad left there. 

Weight: 170.00
Add Comment
Total Distance
9.60

Ran up to the Owen's Loop trail and ended up on the City Creek trail. Then I ran down to the City Libary to get my car. 

Weight: 169.00
Add Comment
Total Distance
12.10

Ran out on the trails by Exit 13 and ended up in Coral Canyon and then I ran all the trails there I could find. 

Weight: 0.00
Add Comment
Total Distance
8.70

Ran out round schnob kai? 

Weight: 170.00
Add Comment
Total Distance
10.50

Ran on Bracken's Loop, Grapevine, Church Rocks, and Prospector. 

Weight: 167.00
Add Comment
Total Distance
14.00

I bit off more than I can chew. I ran out to Coral Canyon from my house and ran back on Hell Hole and Washingon. 

Weight: 162.50
Add Comment
Total Distance
9.60

Ran parts of the Expedition with the Ross man. 

Weight: 0.00
Add Comment
Total Distance
5.00

Ran around thetown. 

Weight: 170.00
Add Comment
Total Distance
10.10

Ran out to the desert above Green Springs from my house. 

Weight: 170.00
Add Comment
Total Distance
1.00

I ran out by Grafton and planted hidden cameras for my buddies marriage proposal. I wanted to run more but caught up in the set up and also terrible mud and rain. 

Weight: 170.00
Add Comment
Total Distance
8.10

Ran in the stupid rain in my Dads bike florescent shirt and rubbed my nipples raw. Not fun

Weight: 170.00
Add Comment
Total Distance
6.20

Running in the cold rain without a shirt getting ready for that Expedition. 

Weight: 170.00
Add Comment
Total Distance
6.40

Ran hard for those six. I ran mad because school sucks. 

Weight: 164.00
Add Comment
Total Distance
11.50

Ran out towards Wariner Valley and checked out the new stupid Highway and looped around the cliffs out there. 

Weight: 166.00
Add Comment
Total Distance
132.60
Weight: 168.39
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com