Progression Daily

October 2018

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 10.66 Month: 47.78 Year: 627.39
Total Distance
87.25
Weight: 203.35
Total Distance
2.33

Ran with some of the guys to 2450 park, some laps, then back with Boston and Carter. 

Weight: 203.00
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Total Distance
4.06

Green Springs with a decent crew. 

Weight: 203.00
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Total Distance
5.45

Went over and watched the varsity crew do an amazing workout.  It's fun to see them pushing and committing to each other. I was able to jog around a bit without too much pain. 5.45 miles 

Weight: 203.00
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Total Distance
0.76

Jogged around the Snow Canyon course a little bit. 

Weight: 203.00
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Total Distance
6.83

AM; Easy 25 grouped up with Elijah and Josh towards the end. 2.83 miles 

PM: Some good warm up and cool down with the crew. 4 miles 

Weight: 203.00
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Total Distance
0.55

Jogged around cheering on Marieta and some PV alumni at the Color Country Invite. It was raining. 

Weight: 204.00
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Total Distance
1.16

Had to get out and jog a little bit. 

Weight: 204.00
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Total Distance
2.89

25 with Scottie and Caleb. Set up the region course with some amazing people. 

Weight: 204.00
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Total Distance
1.50

I felt like garbage this morning so I was nervous going into Region day. Once I got out supporting the teams I felt fine. It was fun to watch some great performances and some boys 1st places. I jogged around for about 1.5 miles

Weight: 205.00
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Total Distance
3.86

Ran around Springville with Marieta. 

Weight: 203.00
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Total Distance
2.60

Just jogging around for 25 minutes. 

Weight: 204.00
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Total Distance
3.16

Ran around Crescent park with the team. 

Weight: 203.00
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Total Distance
3.02

Ran around the mall in Salt Lake. I stayed back to make sure Nic and Jimmy didn't get lost. Jogged aorund the state course a little. Teams did amazing! Boys 1st and Girls 2nd! 

Weight: 203.00
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Total Distance
5.44

Green Springs mainly with Josue. We ran a decent pace to close the gap on the next group of guys. 

Weight: 203.00
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Total Distance
3.63

Got out for some millas

Weight: 203.00
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Total Distance
7.03

My back was killing up Sandhill so I walked a lot and helped the girls in the back. 17:34 up

Then I cruised down with one stop. 6:34 down. 

After the hill I ran with mainly Bentley back to the cars. 7.03 miles. 

Weight: 203.00
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Total Distance
4.44

Warmed, recovered, and cooled with the guys. 4.44 miles 

Weight: 203.00
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Total Distance
3.59

Ran out with Josh, Ben, and some others. I turned around a little early. 3.59 miles 

Weight: 204.00
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Total Distance
5.96

Up Turkey Farm with some asthma. Ran quickly back to the school with Korbin and Dakota. Mixed in some strides. 5.96 miles

Weight: 203.00
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Total Distance
5.41

Ran out to the desert with Marieta. Had a good time! 5.41 miles 

Weight: 204.00
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Total Distance
5.33

Did parts of the hill circuit crew. It was fun to see how they do it. 5.33 miles 

Weight: 203.00
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Total Distance
5.50

Washington with Korbin and Carson. Striders. 5.5 miles 

Weight: 203.00
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Total Distance
2.75

Ice Cream run with the team. Flattered some kids dressed like me. 2.75 miles 

Weight: 203.00
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Total Distance
87.25
Weight: 203.35
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