Sep 15, 2011
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:13 (STG 12)
Short-Term Running Goals:
Qualify for Boston Marathon (Run a 2:55 marathon)
Run a sub 30 minute 8k
Be the 1st male athlete to run all 4 years at Dixie State University
Long-Term Running Goals:
Be a life-long runner
AM: 7.08 run with Jaron, Josh, and Caleb. Great cool run!
PM: 25 minute easy grass. 2.84 miles
PM: Easy 40 with the crew. 4.83
PM2: Felt like getting out after a date night. The air temperature was so nice I ran 2.80 then did some core and calf raises.
AM: 1.93 kind of fast. Had to watch the Freshman race unfold between Boston and Josh.
PM: 35 minute easy, ended up with Josh....everyone else stopped at Artic Circle. 4.09
Ran 3.22 in Santa Clarita
PM: 3.03 easy with the crew
PM2: Ran home from the mechanics place. 2.12
Ran about 3 miles jogging around during Region.