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October 2017

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 0.00 Month: 4.04 Year: 1089.80
Total Distance
97.62
Weight: 188.05
Total Distance
9.92

AM: 7.08 run with Jaron, Josh, and Caleb. Great cool run! 

PM: 25 minute easy grass. 2.84 miles 

Weight: 188.00
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Total Distance
7.63

PM: Easy 40 with the crew. 4.83

PM2: Felt like getting out after a date night. The air temperature was so nice I ran 2.80 then did some core and calf raises. 

Weight: 188.00
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Total Distance
6.03

AM: 1.93 kind of fast. Had to watch the Freshman race unfold between Boston and Josh. 

PM: 35 minute easy, ended up with Josh....everyone else stopped at Artic Circle. 4.09

Weight: 188.00
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Total Distance
3.22

Ran 3.22 in Santa Clarita 

Weight: 187.00
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Total Distance
5.15

PM: 3.03 easy with the crew

PM2: Ran home from the mechanics place. 2.12

Weight: 190.00
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Total Distance
2.50

Ran about 3 miles jogging around during Region. 

Weight: 188.00
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Total Distance
3.33

Easy 25 with the guys. 

Weight: 188.00
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Total Distance
3.56

Ran around with crew at a park in Sandy with some striders 

Weight: 188.00
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Total Distance
7.25

AM: Sandy run with Holt and Roberts. 

PM: Probably ran about a mile watching our teams tear up the state course. 

Weight: 188.00
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Total Distance
5.60

Easy 45 with Josh, Jason, Carter, and Spencer 

Weight: 188.00
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Total Distance
8.53

Ran the blow hard trail from the top down to the bottom. Then waited for a friend to pick me up and got stuck in the rain/hail. Trail was awesome! 8.53 miles

Weight: 188.00
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Total Distance
3.66

Ran Red Hollow and part of Thor’s hideout in Cedar. Scared out a deer and then ran fast down the Red Hollow trail. 3.66

Weight: 188.00
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Total Distance
2.80

Easy 25 with the dink crew. I felt really sore from the Blow Hard trail. 

Weight: 188.00
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Total Distance
5.76

Easy run with Jason and Boston. 

Weight: 188.00
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Total Distance
6.60

15 warm + striders

3 minute intervals--3k pace, 5k pace, 8k pace, 5k pace, 3k pace. 

I struggled through this workout because my right shin is hurting. I tried to help out the back guys. 

Weight: 188.00
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Total Distance
4.32

Had a head ache, but decent run wiht Caleb. 

Weight: 188.00
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Total Distance
5.76

Run up ol turkey farm road. Still having right shin problems. Might take it easy this next week and ice mixed some running. 

Weight: 188.00
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Total Distance
3.20

Not really feeling it out on the runs. My right calf/shin is feeling strange. 

Weight: 188.00
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Total Distance
2.80

Halloween artic circe run with the team. I dressed up as Amare Stoudemire. I hit my knee hard on a dresser handle at school. It was right on my scar tissue so it hurt to bend all day. I need to get myself better by icing my shins too. Fun run! 

Weight: 188.00
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Total Distance
97.62
Weight: 188.05
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