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SUU Invitational

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 17.56 Month: 162.96 Year: 527.12
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 427.57
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 434.21
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 702.09
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 138.49
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 370.53
Kinvara Pro Lifetime Miles: 341.40
Clifton 9 Lifetime Miles: 272.77
Pegasus 40 Lifetime Miles: 72.03
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
143.45
Weight: 154.86
Total Distance
6.10

PM: I didn't feel good in the morning so I didn't go to the AM practice. We ran Owens Loop, T-Bone out on the desert trailes. I love dirty dusty trails.

Weight: 154.00
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Total Distance
9.50

AM: Soft Running.

PM: 8 800s

1- 2:45

2- 2:47

3- 2:49

4- 2:45

5- 2:41

6- 2:44

7- 2:48

8- 2:44 

Weight: 0.00
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Total Distance
6.75

Easy run

Weight: 154.00
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Total Distance
2.00

Easy Indian running with the crew.

Weight: 157.00
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Race: SUU Invitational (3.72 Miles) 00:23:47, Place overall: 40, Place in age division: 7
Total Distance
5.00

Once I get in the back with all those fast Division 1 runners I have a hard time staying focused.

Weight: 157.00
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Race: St. George Marathon 2012 (26.2 Miles) 03:13:38, Place overall: 405, Place in age division: 31
Total Distance
26.70

I wasn't planning on running this at all. My brother couldn't run so I took his number. I decided to run because I won't be running in anymore XC meets. I obviously started out too fast and wasn't there mentally to finish decent. I can't wait to see what I can do when I actually train for a marathon.

1. 5:59

2. 6:23

3. 6:14   18:38/ 3 miles

4. 6:14

5. 6:19   31:11(faster 8k than I run in college)

6. 6:06    37:18/ 6 miles

7. 6:13

8. 7:16     (Veyo Hill sucks)

9. 6:45

10. 6:41    1:04/ 10 miles

11. 7:04

12. 6:33

13. 6:23    1:24:16/ 13 miles

14. 6:38

15. 6:17    1:37:12/ 15 miles

16. 6:24

17. 7:21   (started to hit a wall)

18. 10:25    (What? pretty much done)

19. 10:07

20. 7:04     2:18:13/ 20 miles

21. 6:53

22. 7:57

23. 9:17     (Lost the mental game)

24. 9:53      (made a new goal to beat time from 3 years ago)

25. 11:01   

26. 8:40

.2  1:25

total time: 3:13:38/ 7:24 mile pace

 

 

Weight: 150.00
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Total Distance
2.50

Something is messed up in my lower right leg. Jogged a little with the team.

Weight: 154.00
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Total Distance
4.30

We did 12 60 second intervals. I felt pain in my right leg right when we started but I made it through that workout. It worries me that I can't see what is wrong with my leg. It's a deep hurt. 

Weight: 154.00
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Total Distance
10.00

I ran a good paced 10. My feet are still messed up but I can't keep resting them or else I will get out of shape. 

Weight: 154.00
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Race: Team Time Trial(Hawaii Qualifier) (6.2 Miles) 00:39:29, Place overall: 4, Place in age division: 4
Total Distance
7.00

Well our top 6 runners are going to Hawaii for Conference. The top 3 were already set. However, there are 5 more runners on the team and only 3 spots. So we had a time trial to see who gets the next 3 spots. I took 4th out  of 5 and didn't make the top 6. I will still probably go to Hawaii, I will just have to pay for my ticket. 

1. 6:05

2. 6:18

3. 6:33

4. 6:53

5. 6:32

6. 6:38

total: 39:29 

Weight: 155.00
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Total Distance
10.50

AM: Easy 4.

PM: 5   1 mile repeats.

1. 6:00

2. 6:02

3. 6:02

4. 5:53

5. 6:04 

Weight: 156.00
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Total Distance
6.30

Easy but good paced run with Dahlson.

Weight: 156.00
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Total Distance
5.30

AM: Easy soft running.

PM: 10 team repeat 400s. I was on Rachel Youngs team again so I had the shortest recovery time. (The 400s might have been a little too short because we did them in on grass).

1. 1.09

2. 1.09

3. 1.11

4. 1.11

5. 1.10

6. 1.11

7. 1.11

8. 1.11

9. 1.09

10. 1.01

Weight: 153.00
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Total Distance
6.00

Easy 6

Weight: 154.00
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Total Distance
4.80

Desert Running

Weight: 157.00
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Total Distance
4.00

Pyramid 400, 800, 1200, 1200, 800, 400

1. 1.19       

2. 2.40

3. 4.12

4. 4.17

5. 2.50

6. 1.14

Weight: 153.00
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Total Distance
4.00

Ran on the grass in my new spikes. 

Weight: 153.00
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Total Distance
2.00

Got the legs moving with RJ and Dahlson. 

Weight: 155.00
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Race: Pac West Conference Championships (5 Miles) 00:33:03, Place overall: 76, Place in age division: 6
Total Distance
6.50

I had been sick the last 2 days but I put out a decent effort. Fun to run in freaking Hawaii

Weight: 154.00
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Total Distance
6.00

Ran on a really cool mountainous trail. 

Weight: 157.00
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Total Distance
3.70

Easy grass running. 

Weight: 158.00
Add Comment
Total Distance
4.50

12 60 second intervals. 

Weight: 157.00
Add Comment
Total Distance
143.45
Weight: 154.86
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