Progression Daily

September 2019

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 6.95 Month: 74.13 Year: 1649.25
Total Distance
240.16
Weight: 179.85
Total Distance
13.16

AM- Black Brush partly with the big group, then Isaac E, then Keaton and Kenny. After I got back I extended hoping to find the main group of boys only to realize they were across the canyon from me. So I went out and found them just in time to finish with them. I parked 1.5 miles away from the trailhead so I had a nice warm and cool. I felt good, especially after a 20 mile Saturday. 11.02 miles 

PM- Some late night hood running. 2.14 miles 

Weight: 180.00
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Total Distance
9.90

AM- A little running on my own then 15 with the boys. 4.10 miles 

PM- Ran around the new Bloomington Hills xc course. I like the course. 5.80 miles 

Weight: 180.00
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Total Distance
9.74

PM- Brio with the squad. It was fun to mix in with some of the top guys for a full 50+ minutes. 6.87 miles 

PM2- Run with Marieta. 2.87 miles 

Weight: 180.00
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Total Distance
9.30

AM- Jog to the school then 15 with the kids. 3.09 miles 

PM- 30+ striders with Coleman, Nathan, Trey, Isaac, and Nic. Plus to and from parents. 6.21 miles 

Weight: 180.00
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Total Distance
8.80

AM- Little Pilot to trail loop. 4.6 miles 

PM- I ran the same Murray loop 6 times cheering on kids. I charged the big hill 6 times too. I borrowed a garmin watch to see how far my loop was. Each loop I ran was about .70. So around 4.2 miles total 

Weight: 180.00
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Total Distance
11.14

5.54 miles by myself running down around state street. I slipped on some slick sidewalk right in front of a car. Ran with the girls, Nathan, and Nic on the state course. 5.60 miles 

Weight: 180.00
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Total Distance
2.05

Went sprinting out the door after watching the Steelers lose on SNF. I also feel like Sunday ruins my Monday morning runs because I’m pretty stagnant. So I wanted to go for a little jog anyways. 2.05 miles 

Weight: 183.00
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Total Distance
9.10

AM- Washington Parkway. I ran with B, Nathan, and Trey. Did pickups of 1,2,3,1. 6.85 miles 

PM- 20 mins/2.25 miles 

Weight: 182.00
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Total Distance
9.32

AM- Got up early and ran the Bloomington loop. I was planning on doing my run then heading over to PV but my achilles was hurting. I decided to rest it and see how it feels this afternoon. 3.06 miles 

PM- River trail. 6.26 miles 

Weight: 182.00
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Total Distance
16.43

AM- Ran from my house then met up with the boys for a little bit. Mornings are feeling great! 11.78 miles 

PM- Running around the xc course then made it half way home. 4.65 miles 

Weight: 178.00
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Total Distance
7.35

AM- 15 minutes with Jason, Trey, Scottie, and Isaac E. 2.32 miles  

PM- Mayors Loop with Marieta after a long A parent teacher conferences. 5.03 miles 

Weight: 178.00
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Total Distance
8.27

Hill circuit with Gianno and Isaac. Learned a little bit more about G.W. Then I added 3 with Marieta. 8.27 miles 

Weight: 179.00
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Total Distance
20.01

Marieta dropped Aaron, Clinton, and I up at the start line of the marathon. I ran pretty well until my IT band started flaring up. Overall a good run but maybe too long for today. I'm hopeful that I'll be ready for the marathon and have fresh legs for it. 

1. 7:00

2. 7:19

3. 6:48

4. 6:46

5. 6:56

6. 6:33

7. 6:38

8. 7:55

9. 7:46

10. 7:34

11. 7:23

12. 7:13

13. 7:01 (IT started giving me problems so I eased off the gas)

14. 7:21

15. 7:06

16. 6:45

17. 7:09

18. 7:39

19. 9:03

20. 8:39

2:27:18/7:22 mi 

Weight: 176.00
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Total Distance
2.08

20 minutes grass. 2.08 miles 

Weight: 179.00
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Total Distance
7.70

AM- A little on my own and a little after weights. 3.06 miles

PM- Almost threw up running out to Schnobe Kibe. 4.64 miles 

Weight: 179.00
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Total Distance
10.58

4 min at 5k pace with Isaac and G-Money. Then I added with Marieta. 10.58 miles 

Weight: 179.00
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Total Distance
17.24

AM- Ran from my house to my parents. I'm still feeling some IT pain so I am taking it a little slower this week.Saw a coyote by Tonaquint. 9.15 miles 

PM- Mile from my parents. Then kick it with the top guys. Then mile back to my parents. I pushed to run with the top guys on a windy day. 8.09

Weight: 178.00
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Total Distance
7.72

AM- Slept in a little and got out and did my 2 mile loop around the hood. 2.06 miles 

PM- Ran the state course with boys. 5.66 miles 

Weight: 178.00
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Total Distance
15.22

AM- Negative split run in Draper. 

1. 9:19

2. 9:19 18:38

3. 8:55 27:33

4. 8:56 36:29

.50 4:32   41:01

 

.50 3:36

6. 7:02 10:38

7. 6:55 17:33

8. 6:31 24:04

9. 6:34 30:38

Total time 1:11:54 

10.02 miles (jogging at xc meet included) 

PM- Late night jog with Marieta biking beside me. 5.20 miles 

 

 

Weight: 178.00
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Total Distance
2.35

Got sick Saturday night so today I just jogged a little bit. 2.35 miles 

Weight: 180.00
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Total Distance
5.35

I felt weak on the run towards the end. I'm coming out of this stupid sickness. I'm glad its this week and not the next. 5.35 miles 

Weight: 179.00
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Total Distance
8.07

Some intervals with Isaac, G, and the Wilsons. I’m still feeling weak and have a dry throat. My goal is get more sleep and hope that relieves the sickness. I feel like I’m not running as much as should be but I need to get healthy and not chase mileage. 8.07 miles 

Weight: 189.00
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Total Distance
5.00

Ran mainly with Isaac as he struggled with some pains. I also wasn't feeling great, just tired again. I want my energy back! 5 miles 

Weight: 180.00
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Total Distance
8.07

Sullivan and boardwalk with the top dogs! My prayers were answered, my energy was restored! 8.07 miles 

Weight: 180.00
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Total Distance
9.04

Up to Webb Hill towers then lucky trail down to Bloomington Hills Elementary. Super windy and not fun with all the head wind. 9.04 miles 

Weight: 180.00
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Total Distance
7.17

AM- Out to basically Maverik with Trey, Nathan, and Zach. The pick-ups felt really good. 7.17 miles 

Weight: 179.00
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Total Distance
240.16
Weight: 179.85
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