Progression Daily

September 2018

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 10.66 Month: 47.78 Year: 627.39
Total Distance
46.04
Weight: 202.71
Total Distance
4.05

Ran slugglishly with Carson, James, Gabe, then JD. 

Weight: 203.00
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Total Distance
2.13

Ran around the Murray course several times. 

Weight: 202.00
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Total Distance
2.07

Jogged about 20 minutes around the state course with some of the crew. Leg hurts but what elseis new?

Weight: 202.00
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Total Distance
3.37

AM: Had an asthma attack and leg hurt so I didn't make it too far. 1.37 miles

PM: Looping it with a big group. 2.00 miles 

Weight: 203.00
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Total Distance
1.37

Pain pain pain I know your name. 1.37 miles 

Weight: 203.00
Comments(1)
Total Distance
0.77

Jogged around the Hurricane Invite course with a bum knee. Totally guessing on the distance run (jogged). 

Weight: 202.00
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Total Distance
2.41

20 on the grass with the crew. Learned about Cooper's favorite tv show list...I have taken some time away from running thinking it would help my leg. I am just going to do light light running for a while. 

Weight: 203.00
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Total Distance
2.19

Drove up to Middleton park so I could get my lame 20 minutes further into the kids run. 

Weight: 203.00
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Total Distance
2.50

Jogged around with the crew around Bloomington Hills Park. 

Weight: 202.00
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Total Distance
4.63

AM: Ran 15 minutes in the morning around Woods Cross. 1.53 miles 

PM: Ran the Bob Firman course with the team. I still had some pain but it was manageable. The course looks really fun and I’m excited to see what the kids do tomorrow. 3.10 miles 

Weight: 203.00
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Total Distance
2.33

Ran a little in Boise with the Coaches. 

Weight: 202.00
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Total Distance
2.52

Ran 20 with minimal pain. 

Weight: 202.00
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Total Distance
3.09

Ran out to the Legend Solar building in Green Springs with Bry Guy. We are both getting back into it after injuries. He bailed on me the last 400 meters...classic Bry. 

Weight: 204.00
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Total Distance
3.54

I actually ran part of the interval workout with my guys. I just hopped in to help out about halfway into their 4:30 minute repeats. I actually felt like I was helping again. I'll still take it easy as I get back into it. No 50 mile weeks for a while. 

Weight: 203.00
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Total Distance
3.55

Ran with Jaron, Nick, and Isaac. I am feeling better but I need to take it easy. 

Weight: 203.00
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Total Distance
2.67

AM: 15 minutes of slight pain. 1.62 miles

PM: Ran around at the Cedar Invite! Great experience today! The kids ran well: JV Girls 1st (score of 15), JV Boys 2nd, Varsity Girls 2nd, and Varsity Boys 1st. The Varsity boys included me in the prayer circle and asked if I would say the prayer.  It was inspiring to be around these guys and help out where I can. 1.05 miles 

Weight: 203.00
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Total Distance
2.85

Met with the team this weekend and ran a little bit. It’s been a good week of running but I was feeling pretty sore in the knee. I ran a little with Carter.  2.07 miles

Ran a little bit more with my Dad up on Pine Valley looking for Deer. .78 miles

Weight: 203.00
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Total Distance
46.04
Weight: 202.71
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