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Swiss Days 5K

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 20.72 Month: 166.12 Year: 530.28
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 430.73
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 434.21
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 702.09
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 138.49
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 370.53
Kinvara Pro Lifetime Miles: 341.40
Clifton 9 Lifetime Miles: 272.77
Pegasus 40 Lifetime Miles: 72.03
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
186.22
Weight: 181.04
Total Distance
10.59

6.41 Hell Hole by myself. Then 4.18 with part of the team. Heat and humidity really got to my brain. 

Weight: 179.00
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Total Distance
10.22

AM: 4.01 partly with PV.

PM: 6.21 miles. 15 minute tempo with Miles. 

Weight: 179.00
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Total Distance
13.09

AM: Dogtown to Hell Hole. 10.02 miles.

PM: Ran around Virgin while my buddies rode mtn bikes. 3.07 miles.

Weight: 179.00
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Total Distance
7.04

Running around getting ready for the Dixie Invite then 5 with Metler. 

Weight: 180.00
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Total Distance
10.72

AM: Morning 3.14

PM: 4 800s, 1 400

2 mile warm up 

800: 3:09

800: 3:08

800: 3:01

800: 2:52

400: 1:13

2 mile cool down 

7.58 miles

Weight: 178.00
Comments(1)
Total Distance
8.08

AM: Easy 15 minutes. 2.05 miles 

PM: 40 minutes with Braydon and Tyler. Then 4 200s with Spencer. 

Weight: 178.00
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Total Distance
6.78

Little Valley run 6.03 

PM: Ran around the Murray course. .75 

Weight: 179.00
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Total Distance
4.88

AM: Ran around the State Course with Spencer, Tyler, JD, and Caleb. 

PM: 

Weight: 179.00
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Total Distance
7.00

AM: 3.5

PM: 3.5

Weight: 180.00
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Total Distance
8.47

Ran 6 before PV's time trial then ran 2.5 around the course and with the team. 

Weight: 180.00
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Total Distance
12.62

AM: Easy 2.62 with Tyler and Tanner. 

PM: Desert run up through the new under pass to Middleton to the GS desert. Then ran turkey farm rd back to under pass. 10 miles 

Weight: 180.00
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Total Distance
2.00

AM: 2 miles 

Weight: 180.00
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Total Distance
10.31

AM: Ran with Tyler and Spencer 2.43

PM: Dirt 1200s with the crew. 7.88 

Weight: 180.00
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Total Distance
20.57

Ran 16 because I had to make it to DSU's time trial. After I jogged another 4. 

Marathon course 16: 

1. 7:47

2. 7:30

3. 7:03

4. 7:00

5. 6:37

6. 6:33

7. 6:52

8. 6:54

9. 7:24

10. 6:52

11. 6:28

12. 6:53

13. 6:23

14. 6:51

15. 6:53

16. 7:06

.1. :52

1:51:57/6:57 mi 

 

Weight: 180.00
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Total Distance
3.10

Recovery run with Nathan and Jaron.

Weight: 184.00
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Total Distance
5.90

Good group run with the crew. Just trying to get the kids to run together, especially on longer slower runs.

Weight: 180.00
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Total Distance
6.25

AM: Easy run with Tyler and Spencer. 

PM: River run 

Weight: 183.00
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Total Distance
6.86

AM: 15 minute run 

PM: Coached the crew by myself.

Weight: 185.00
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Total Distance
0.75

Guessing I ran about 3 quarter mile at Nebo cheering on kids in the cold rain. 

Weight: 183.00
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Race: Swiss Days 5K (3.1 Miles) 00:19:58, Place in age division: 1
Total Distance
6.28

In this weeks addition we find out if am I faster than a 5th grader? The answer is no....no I am not. Fast Bryan got me! I don't know why I suck at 5ks. I just am too much of a wuss to get after it. Bryan is the man and overall it was fun race. Cooled down with Skyler, Clinton, and Hayden

1. 6:20

2. 6:30

3. 6:31

.11. 38 seconds 

Weight: 183.00
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Total Distance
6.00

Riverside trail 

Weight: 184.00
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Total Distance
5.63

1.12 Warm up then 3 1200s and a 1100.

1200: 4:46

1200: 4:41

1200: 4:34

1100: 5:30 with Caleb

10 minute cool down.

 

meter warm up

Weight: 183.00
Comments(1)
Total Distance
6.90

Ran around 

Weight: 182.00
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Total Distance
3.93

Easy Green Springs

Weight: 183.00
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Total Distance
2.25

Ran 2 at around 10am to see how that 10 o clock hour is feeling getting ready for that marathon finish weather.

Weight: 185.00
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Total Distance
186.22
Weight: 181.04
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