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George Kyte Invitational 2015

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 2.28 Month: 120.05 Year: 484.21
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 427.57
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 434.21
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 702.09
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 130.23
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 364.16
Kinvara Pro Lifetime Miles: 333.92
Clifton 9 Lifetime Miles: 260.31
Pegasus 40 Lifetime Miles: 63.69
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
229.65
Weight: 168.44
Total Distance
9.00

AM: Grass running

PM: 5 miler City Creek Trail.

Weight: 170.00
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Total Distance
6.75

Foremaster with Jenessa.

Weight: 167.00
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Total Distance
10.50

AM: Easy Grass Run.

PM: 18 60 second itervals

Weight: 170.00
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Total Distance
2.20

Ran home from school. Ran an effortless 6 min mile. Maybe a good thing?

Weight: 165.00
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Race: George Kyte Invitational 2015 (4.5 Miles) 00:29:20, Place overall: 3
Total Distance
5.75

I thought I was running faster. Fun trip!

1. 6:13

2. 6:38 12:52

3. 6:58 19:50

4. 6:46 26:36

.5. 2:44 29:20

Weight: 170.00
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Total Distance
11.75

AM: Grass run 

PM: 5 mile repeats 

1.75 warm up

1. 5:45

2. 6:00

3. 5:59

4. 6:05

5. 5:53     5:56 pace

.75 cool down

 

Weight: 173.00
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Total Distance
8.70

Loop with George.

Weight: 172.00
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Total Distance
12.10

AM: Grass Running

PM: 4,8,12,16,12,8,4

2.75 warm up

4- 1:17

8- 2:53

12- 4:32

16- 5:57

12- 4:20

8- 2:48

4- 1:10

.75 cool down

Weight: 170.00
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Total Distance
6.95

Ran my own thing with D-Rock.

Weight: 167.00
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Total Distance
10.05

Did an out and back 20 with Jenessa 

Weight: 170.00
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Total Distance
5.75

AM: Easy run with D-Rock!

Weight: 171.00
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Total Distance
10.00

AM: Easy 4.

PM: 10 grass 400s. Derek and I took 3rd.

2.5 warm-up

1. 1.04

2. 1.13

3. 1.13

4. 1.15

5. 1.14

6. 1.10

7. 1.12

8. 1.12

9. 1.07

10. 1.10

The 400s might have been a little short and cut the tangents more on some of them.

.75 cool down

Weight: 170.00
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Total Distance
8.75

Box something loop with George and Derek. 

Weight: 172.00
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Total Distance
12.00

AM: Grass running

PM: 4 Airport Hill 800s

2.5 warm up

1. 3:30

2. 3:28

3. 3:27

4. 3:20

1 cool down

7.5 total run

Weight: 170.00
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Total Distance
6.85

St. James run with Derek.

Weight: 170.00
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Total Distance
12.05

Ran out to Coral Canyon to blow off some steam. 

Weight: 170.00
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Total Distance
11.60

AM: Easy run with George

PM: 6 uphill 400s, 6 uphill 200s

1 mile warm-up

400- 1:41

200- 37

400- 1:41

200- 37

400- 1:47

200- 36

400- 1:47

200- 32

400- 1:39

200- 35

400- 1:30

200- 27

3.5 mileage for workout and recovery

2.25 cool down

6.75 total distance. 6.75+4.85= 11.60

Weight: 170.00
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Total Distance
10.67

AM: Ran with Jenessa easy grass run.

PM: 6.17 Churc Roks with Georgy

Weight: 166.00
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Total Distance
8.90

The loop with George 

Weight: 166.00
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Total Distance
14.09

AM: 4.5 easy

PM: 1.25(90%)+.50(faster than race pace), 1(90%)+.50(faster than race pace), .75(90%)+.50(faster than race pace), .50(90%)+.50(faster tha race pace).

Warm-up 2.5 miles

5.46 miles of tempo. Time: 33:26.2/6:07

1. 6:05

2. 6:08

3. 6:30

4. 6:13

5. 6:00

.46. 2:30 (Finished my last 800 really fast and passed Clark.  

1.63 cool down with Metler

9.59 total distance.     

Weight: 165.00
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Total Distance
6.02

Ran by myself.

Weight: 163.00
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Total Distance
13.55

Ran from Leeds to Derek McLaw's house. 

Weight: 166.00
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Total Distance
7.50

5 mile time trial to see who are top 7 men are.

1.75 warm up.

1. 6:04

2. 6:24

3. 6:39

4. 6:36

5. 6:03

31:47/6:21 mi

Race time was 30:59

Cool down .75

I was 8th on the team so I didn't qualify for Riverside but I will drive down on my own.

 

Weight: 166.00
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Total Distance
11.62

AM: Easy grass run with Jenessa and Bri.

PM: Trail run with Derek, George, Katy, and Jenessa.

7.12

Weight: 165.00
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Total Distance
6.55

Riverside Trail with Jenessa, Kris, Hunter, and Clark. 

Weight: 167.00
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Total Distance
229.65
Weight: 168.44
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