Progression Daily

Parowan Half Marathon

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 0.00 Month: 120.85 Year: 757.95
Total Distance
120.85
Weight: 190.07
Total Distance
8.80

AM: 25 on the VRRT. 2.31 miles 

PM: Tempo workout by Navajo lake. 4, 5, 4, 5. Ran with JD and felt nauseated after the run. 6.49 miles 

Weight: 192.00
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Total Distance
8.41

AM: 70 minute on the VRRT down towards deep creek, I think. Where I killed an elk several years back. I started out with most of the level 1 guys then decided to help Caleb get his 70 minutes. 6.29 miles

PM: Easy 25 on the same VRRT stretch as the other 25 minute runs. 2.12 miles 

Weight: 192.00
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Total Distance
9.43

AM: Ran downhill for 20ish minutes, turned around and ran uphill for 30ish minutes. On this run I switched between different runners to help them up those steep hills. Helping others made it so I wasn't a wuss on the uphills. With each runner I told them to use their affirmations they created at the camp workshop with the captains and then again with Amber Green. It was great to practice something we learned at camp. 5.16 miles

All in all camp was an amazing experience! The kids had a great time and the team is meshing together perfectly! Excited for the season! 

PM: Drove to Tropic Reservoir to be with Marieta and her family. We ran the skunk creek trail for 40 minutes. 4.27 miles 

 

Weight: 191.00
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Race: Parowan Half Marathon (13.28 Miles) 01:34:12, Place overall: 7, Place in age division: 1
Total Distance
13.88

So obviously I thought I signed up for the all downhill course. That dang fire changed the Parowan course! Instead of starting up by Yankee Meadow the race started 6 miles up Highway 143. The first 6 miles were nice, scenic and downhill. 7-13 not so much! It wasn't the worst course but I got bored running through all the neighborhoods. I stopped pushing after mile 8 and let my fat man persona take over. 

1. 5:53

2. 6:15  12:08

3. 6:28  18:36

4. 6:24  25:00

5. 6:26  31:26

6. 6:26  37:52

7. 6:46  44:38

8. 7:08  51:46

9. 7:30  59:16

10. 8:00 1:07:16

11. 8:05  1:15:21

12. 8:23  1:23:44

13. 8:26  1:32:10

.28. 2:04  1:34:14

1:34:12/7:06 mi 

Weight: 188.00
Comments(1)
Total Distance
6.86

AM: Down to Hell Hole with Josh, Caleb, and Jason. Ran about 25 then 10 minute tempo at a 7:20 mile pace. 60 minutes total, 6.86 miles 

Weight: 190.00
Comments(1)
Total Distance
4.28

AM: Grass run and striders. 4.28 miles 

Weight: 190.00
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Total Distance
9.46

AM: 40 with Caleb, Ethan, Josh, and Landon. Ended up running with Bryan on the way back. Then I dropped my car off at the shop and ran an additional 1.2. 6.11 miles 

PM: Middleton easy 3.35

Weight: 186.00
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Total Distance
5.03

AM: Got 2 miles in before I had to turn back for PVMS work. 

PM. Ran a 3 in the heat, 2 of those miles with Caleb, Isaac, and Colby. Seriously? 5 miles total after 2 runs today? Where does all my time go?

Weight: 188.00
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Total Distance
5.67

AM: Middleton with the rebellious boys. 5.67 miles

Weight: 190.00
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Total Distance
14.11

AM: Set out to run 10 with Marieta this morning. Her knee has been hurting so we ended up doing some grass running at Snow Canyon middle. 3.9 miles 

PM: Ran in the storm! Crazy rain, wind, and mud slides. Ran from DSU to diagonal, hit the parkway and hopped onto city creek trail. City creek had a creek running through it. Toon city creek to Owens loop then back on the parkway and home. Couldn't have asked for a better run to end the summer. 10.21

Weight: 191.00
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Total Distance
3.96

PM: Ran around with the crew then Josh and new Corbin. Then added a little with Scottie. I didn't think my guys were going to run this morning so I slept in. I felt bad when I found out most of them went to practice. Glad they are committed to more miles. 3.96 miles

Weight: 190.00
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Total Distance
8.20

AM: 15 with Caleb, Landon, JD, Tyler, and Ethan. 1.9 miles 

PM: 40 with new Corbin and some others a long the way. I ran extra looking for people. 6.3 miles 

Weight: 190.00
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Total Distance
7.12

AM: 15 minute warm up and striders. Then we did 7:00, 5:30, 4:00, and 3:15. Had 4 minute recovery in between. The guys ran pretty well but kind of dropped off their pace as we went along. 7.12 miles 

Weight: 192.00
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Total Distance
8.01

AM: 1.95 with the crew. 

PM: 35 minutes with Coby and new Korbin. Then 13 by myself to add some miles. 6.06

Weight: 191.00
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Total Distance
7.63

AM: 25 minutes with the Top Dogs. Definetely a different pace for me but it was great to run with those guys. I have been in a slum for a while as far as my chill runs go. It was good to pick up my pace to run with a new group. 3.48 miles 

PM: Run around Bloomington park setting up and taking down the xc course. Then I ran on the bike trail up to Vermillion. 4.15 miles

Weight: 190.00
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Total Distance
120.85
Weight: 190.07
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