Progression Daily

July 2018

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 0.00 Month: 80.48 Year: 260.86
Total Distance
80.48
Weight: 206.50
Total Distance
7.22

AM: Ran out to meet my Dad doing the Lars Fork Loop. I had to stretch a couple of times on the way out. I don’t mind stopping and stretching in the mountains. Once I met up with my Dad I was able to run solid. 5.12 miles 

PM: Ran some random trail by the cabin. It was mainly uphill on the way out. I ran 1.05 miles up in 10:17 then 1.05 miles back in 7:22. I’m starting to feel like I can run decent. Looking forward to making it a good week. 2.10 miles 
 
7.22 miles 
 

 

Weight: 209.00
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Total Distance
7.73

AM: Ran Strawberry Ridge rd. Stretched a couple of times as per usual. My IT whatever was hurting a little bit as I wrapped up the run. I’ll make sure to stretch and ice. 4.70 miles 

PM: Ran the loop partly with Metler. After about a mile and a half in I told him to press on without me. He is a great running/life mentor. 3.03 miles

Weight: 208.00
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Total Distance
3.10

Got out and ran at 4pm before the bbq. Also did the grapevine hike this morning. 

3.10 miles 

Weight: 208.00
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Total Distance
7.85

AM: Ran a new loop around the neighborhood. Marieta ran a mile with me. I’m feeling a little sore but I chalk that up to not being able run this many miles in a long time. 4.34 miles 

PM: Half the loop with Metler. 3.51 miles 

Weight: 208.00
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Total Distance
3.05

PM: Went our at 1:30pm! Super hot but I felt pretty comfortable. 3.05 miles 

Weight: 207.00
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Total Distance
3.64

Got out late and ran a nice neighborhood run in the dark streets of Bloomington. This has been my first week going over 30 miles since mid October of 2017! I don't know why I have been so sucky. I am progressing and hope to hit it hard for the rest of the xc season. 3.64 miles 

Weight: 207.00
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Total Distance
11.05

AM: Sandhill! I’ve hiked by the Sandhill but had never gone up it. On the way out to the hill my calves were tight and wouldn’t loosen up. I wasn’t quite ready for Sandhill but I went for it anyways. As I charged the hill I started to feel nauseous so I walked a lot up. Even when I got to the top and ran down I still felt sick. The rest of the way back to the school I went into survival mode. 8.12 miles (subtracted stretch of walking) 

PM: Ran more Sugar Leo with Marieta. Hot and muggy! 2.93 miles 

 

Weight: 206.00
Comments(1)
Total Distance
5.34

AM: The normal Tuesday run. Still feeling nauseous. 3.42 miles 

PM: Running in the heat with a sore hamstring. 1.92 miles 

Weight: 205.00
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Total Distance
8.42

AM: Ran slowly up to the dirt mile. Found Nick and ran with him for about a mile. Then met up with Landon for some tempo. Cooled with Carter, Boston, and Bentley. 5.22 miles 

PM: Ran around the hood and dipped into some trails. 3.20 miles 

Weight: 205.00
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Total Distance
10.23

AM: Ran out to Twilight Tunnel with Jason. He wanted me to lead in the tunnel in case there was a snake or a bum. Ironically enough as soon as we got out of the tunnel I stopped and Jason continued on and ran right by a rattle snake. I yelled out snake! Then we waited for the rest of the team to see it. Ran back with Scottie, Jason, and Zack. 6.12 miles 

PM: 18 minutes in the heat after weights. Still super slow but it will come with the miles. 2.01 miles

PM 2: I went out on a walk in the rain because I was bored.  Then I noticed the river was running chocolatey and deep. No more than 10 minutes later George and I went tubing down river from Bloomington Wal-Mart down to Man O War bridge.  We did the ride twice and ran back up stream twice. 2.1 miles 

Weight: 205.00
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Total Distance
4.15

Looped around Bloomington hills north park then out to the trail system. 8 striders.

4.15 miles 

Weight: 205.00
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Total Distance
8.70

I had aspirations of running to AZ from my house but after struggling for the first couple miles I settled for a Sun River exploration. The more I ran the more relaxed I felt. I might consider a run this afternoon. This week has been great for me! I finally feel like I’m finding a groove again. I look forward to progressing through the upcoming months and having an amazing xc season. 8.70 miles 

Weight: 205.00
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Total Distance
80.48
Weight: 206.50
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