Progression Daily

Bryce Canyon Half Marathon

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 18.29 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
156.12
Weight: 179.81
Fri, Jul 01, 2016
Total Distance
1.25

AM: 1.25 miles 

Weight: 178.00
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Sat, Jul 02, 2016
Total Distance
15.05

AM: Hell Hole loop. 9.05 miles 

PM: 6 mile run on Cedar Mountain.

Weight: 178.00
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Wed, Jul 06, 2016
Total Distance
11.90

AM: Run with Morgan and Jenecee. 5.3 miles

PM: 6.6 with Ross and Aaron on the loop.

Weight: 178.00
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Thu, Jul 07, 2016
Total Distance
3.50

Just ran 

Weight: 180.00
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Fri, Jul 08, 2016
Total Distance
2.13

Warm up run.

Weight: 178.00
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Sat, Jul 09, 2016
Race: Bryce Canyon Half Marathon (13.07 Miles) 01:26:10, Place overall: 23, Place in age division: 4
Total Distance
13.87

1. 6:27

2. 6:54 13:21

3. 5:58 19:19

4. 6:06 25:25

5. 6:23 31:48

6. 6:16 38:04

7. 6:34 44:38

8. 6:51 51:29

9. 6:57 58:26

10. 6:57 1:05:23

11. 6:39 1:12:02

12. 7:01 1:19:03

13. 6:48 1:25:51

.07. .21 1:26:10 

1:26:10/6:36 mi 

Weight: 178.00
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Mon, Jul 11, 2016
Total Distance
4.03

Ran the Bell Canyon trail 

Weight: 178.00
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Wed, Jul 13, 2016
Total Distance
4.10

AM: Desert run with the crew. 

 

Weight: 178.00
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Thu, Jul 14, 2016
Total Distance
6.20

AM: 17 minute tempo. 6.2 miles 

Weight: 180.00
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Fri, Jul 15, 2016
Total Distance
7.11

AM: Region course 2 mile run, trail add-on, Striders, and another 2 miles. 7.11

Weight: 180.00
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Sat, Jul 16, 2016
Total Distance
12.36

Veyo to Winchester with Derek, Jenecee, and Bri. 12.36/7:17 mi 

Weight: 180.00
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Mon, Jul 18, 2016
Total Distance
5.32

Ran from Coral Canyon to Quail Creek Reservoir. 

Weight: 180.00
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Tue, Jul 19, 2016
Total Distance
4.50

AM: Grass run and some ultimate. 4.5 

PM: 

Weight: 180.00
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Wed, Jul 20, 2016
Total Distance
3.70

Running through tunnels with hundreds of bats. 

Weight: 180.00
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Thu, Jul 21, 2016
Total Distance
15.21

AM: Hell hole with Exit 13 extension. 7.21 miles

PM: Leeds abandoned mine run with Jorge. 8 miles 

Weight: 180.00
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Fri, Jul 22, 2016
Total Distance
4.20

Vernon Worthlin and striders 

Weight: 180.00
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Sat, Jul 23, 2016
Total Distance
7.10

Ran to the Virgin River Rim trail on Cedar Mountain.

Weight: 182.00
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Tue, Jul 26, 2016
Total Distance
6.02

Loop with Aaron, Hooper, and Jorge

Weight: 184.00
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Wed, Jul 27, 2016
Total Distance
4.77

AM: Helped with the PV 2 mile time trial. 

PM: Run to pond with Jorge 

Weight: 184.00
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Thu, Jul 28, 2016
Total Distance
9.80

AM: Hilly run with Ty, JD, and Warby 

PM: Ran to the Hot Pots from my house. 4.75 

Weight: 180.00
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Sat, Jul 30, 2016
Total Distance
14.00

Ran a little north of Diamond Valley to Vernon. Ran 14 right at a 7 min pace. Got passed by Metler.

Weight: 180.00
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Totals
Total Distance
156.12
Weight: 179.81
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