Progression Daily

Bryce Canyon Half Marathon 2015

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 41.63 Month: 97.43 Year: 676.15
Total Distance
204.68
Weight: 172.68
Total Distance
13.10

AM: T-Loop!

PM: Evening Loop 6.1

Weight: 175.00
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Total Distance
13.10

AM: Mayors Loop Tempo at a 6:47 average. 9.7 miles.

PM: Easy 3.4

Weight: 175.00
Comments(1)
Total Distance
1.55

Ran half of the Uncle Same 5k because I made the course.

Weight: 170.00
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Total Distance
10.00

Tapering Week for Bryce Canyon. Just ran 10.

Weight: 174.00
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Total Distance
8.00

4 1200s and 2 400s

1.5 Warm-up

1. 4:40

400 recovery

2. 4:38

400

3. 4:24

400

4. 4:26

1st 400- 1:13

800 recovery

2nd 400- 1:13

1.5 cool down.

 

Weight: 169.00
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Total Distance
6.00

Felt tired but its all good. Ran a little bit with Galaxy Squad and Metler.

Weight: 170.00
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Total Distance
4.00

Cedar Mtn run with Ross and Kelvin

Weight: 170.00
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Race: Bryce Canyon Half Marathon 2015 (13.1 Miles) 01:23:36, Place overall: 12, Place in age division: 5
Total Distance
13.50

Great race! My arms felt really heavy? I have never had that sensation before. I also threw up right when I finished.

1. 6:27

2. 6:44  13:11

3. 5:46  18:57

4. 5:51  24:48

5. 6:04  30:52

6. 6:04  36:56

7. 6:21  43:17

8. 6:28  49:45

9. 6:46  56:21

10. 6:34  1:02:55

11. 6:37  1:09:32

12. 6:54  1:16:36

13. 6:31  1:23:07

.1. 0:29   1:23:36

1:23:36/6:23 mi

Weight: 174.00
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Total Distance
6.10

Temple Coury down to Tonaquint. My quads are still really really sore.

Weight: 174.00
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Total Distance
7.00

AM: The loop with Derek and Jenecee.

PM:

Weight: 175.00
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Total Distance
10.50

Run in the heat with Nick. About killed me.

Weight: 168.00
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Total Distance
10.00

AM: 5.5 Mayors Loop.

PM: 4.5 Ran a 5:46 mile but my hamstring couldn't handle the speed. So I ran easy after that.

Weight: 170.00
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Total Distance
7.20

Desert trail run with PVXC

Weight: 174.00
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Total Distance
12.10

Marathon course with D-Rock, Jenecee, and Liz. 

1. 6:59

2. 6:39  13:38

3. 6:49  20:27

4. 5:57  26:24

5. 6:15  32:39

6. 6:30  39:09

7. 6:31  45:40

8. 6:55  52:35

9. 6:20  58:55

10. 6:21  1:05:16

11. 6:20  1:11:36

12. 6:12  1:17:48

.10. 0:40  1:18:28

1:18:28/6:29 mi

 

1st 6: 39:09

2nd 6: 38:38    

Ran a negative split.

6:31

6:55   13:25

6:20   19:55

6:21   26:16

6:20   32:36

6:12   38:38

Weight: 172.00
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Total Distance
7.00

Yep not too hot today.

Weight: 174.00
Comments(1)
Total Distance
7.00

Ran the loop with Derek and Liz.

Weight: 174.00
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Total Distance
7.35

Just had to get out and run because I delayed. Ran with 9 tacos with in my gut.

Weight: 175.00
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Total Distance
7.01

Ran 7 on Cedar Mountain.

Weight: 173.00
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Total Distance
13.31

Ran my dream run from mile 21 down close to mile 7 on Cedar Mountain.

1. 7:54

2. 8:25

3. 8:18

4. 8:26 (uphill miles)

5. 6:34 (start of downhill)

6. 6:34

7. 6:17

8. 6:23

9. 6:08

10. 6:21

11. 6:43

12. 6:27

13. 5:51

.31. 2:07

1:32:27/6:57 mi

My downhill miles were at a 6:21 pace.

 

Weight: 173.00
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Total Distance
9.60

Another sweet in run the mountains.

Weight: 174.00
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Total Distance
11.01

Ran on highway 14 mile post 33-41with some trail running. 7:53 pace.

Weight: 172.00
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Total Distance
9.25

5 800s

2.25 warm-up

1. 2:54

2. 3:02

3. 3:00

4. 3:00

5. 2:53

3.25 mile cool down pretty much. 

Weight: 171.00
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Total Distance
5.00

Run with the Metler Man and my knee hurts. 

Weight: 171.00
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Total Distance
4.00

Easy 4 in the Nike Pegasus.

Weight: 175.00
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Total Distance
2.00

Easy 2 in the hood.

Weight: 175.00
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Total Distance
204.68
Weight: 172.68
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