Progression Daily

Chelsi's Run

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 3.00 Month: 6.00 Year: 643.16
Total Distance
98.78
Weight: 182.62
Total Distance
1.55

I have a sinus infection but I ran 1.55 of the Uncle Sam 5k to make sure I marked it ok.

Weight: 182.00
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Total Distance
4.40

I ran around supporting the runners in the Uncle Sam 5k and I was paid to do it.

Weight: 184.00
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Total Distance
6.50

Ran to FHE

Weight: 180.00
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Total Distance
4.25

AM: Wanted to some 400s but someone painted over my dads 400 marks on the trail. So I did 8 60 second intervals instead and my last one was 1:18 to get to the kiask.

Weight: 183.00
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Total Distance
2.10

Did some triathlon training 

Weight: 183.00
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Total Distance
4.30

Relaxed 4

Weight: 183.00
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Total Distance
4.02

Run on Cedar Mountain.

Weight: 183.00
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Total Distance
4.00

Ran out to a buddies house to pick up my car.

Weight: 183.00
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Race: Chelsi's Run (3.1 Miles) 00:22:41
Total Distance
8.96

AM: Ran city creek with Skyler, Rodney, Jenecee, and Derek.

PM: Did the Chelsi's Run and took it easy.

Weight: 183.00
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Total Distance
5.10

Some grass running. No garmins or iPods 

Weight: 182.00
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Total Distance
4.70

Did some 800s down by the construction site on the river.

800- 3:12

800: 3:33 (uphill)

800: 3:13

800: 3:32 (Just tired and hot)

Weight: 182.00
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Total Distance
4.25

Run from a friends house 

Weight: 182.00
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Total Distance
6.00

Easy grass run but I also felt tired. I am just glad I was able to run 6 days this week.

Weight: 182.00
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Total Distance
8.00

Run from corral canyon through hell and to my church 

Weight: 183.00
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Total Distance
4.20

I have asthma? I ran on Cedar Mountain with my dad.

Weight: 183.00
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Total Distance
6.00

Ran around Pine View track and field. I am so slow.

Weight: 182.00
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Total Distance
4.20

Run in Show Low 

Weight: 183.00
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Race: Snowflake 2 mile (2 Miles) 00:13:45, Place overall: 5, Place in age division: 2
Total Distance
4.00

Felt sick so I opted to do the 2 mile. Ran the last mile of my dad's 10k

Weight: 182.00
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Total Distance
3.25

I ran on the Broken Mesa trail. I tried to make my own path and the heat got to me and I passed out. I crawled to some shade and survived.

Weight: 182.00
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Total Distance
4.00

Slow running in the early stages of the heat of the day.

Weight: 183.00
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Total Distance
5.00

AM: Ran out to my moms school to help her move stuff.

Weight: 185.00
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Total Distance
98.78
Weight: 182.62
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