Progression Daily

Utah Summer Games 10K

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 16.54 Month: 109.79 Year: 393.19
Total Distance
109.79
Weight: 195.12
Total Distance
3.17

Run down some road in Vegas

Weight: 197.00
Add Comment
Total Distance
7.75

Ran some crazy trails in the dark of the night. 

Weight: 198.00
Add Comment
Total Distance
7.90

AM: 30 minute run with the xc crew! Gonna be a great season! 3.5

PM: Run with METLER and HOOPER! 4.4

Weight: 197.00
Comments(1)
Total Distance
7.77

AM: Grass run with some new kids. 3.6

PM: 4.17 with Aaron, George, and Hooper. Embracing the heat. 

Weight: 193.00
Add Comment
Total Distance
7.35

AM: 30 with Caleb. I'm trying to get to know all the new kids names. Need to get a bigger group going. 3.29

PM: 4.06 with METLER and George. 

Weight: 194.00
Add Comment
Total Distance
3.15

Easy 20 + striders

 

Weight: 195.00
Comments(2)
Race: Utah Summer Games 10K (6.25 Miles) 00:41:13, Place overall: 12, Place in age division: 1
Total Distance
7.55

I tested the waters at the beginning to see where I was going to stack up. I might have started out a little fast, considering the shape I am in. I raced well for the lack of mileage I have been putting in.  It felt good to push the pace. I got progressively slower but I kind of expected that. I am finally getting back into it. 

.30 warm

Race:

1. 6:09

2. 6:31

3. 6:42

4. 6:45

5. 6:46

6. 6:53

.25. 1:27

Total time: 41:13/6:36 mi

1 mile cool

Weight: 195.00
Add Comment
Total Distance
6.77

Did a shake out run on Cedar Mountain. I felt really tired and actually liked bush whacking more than following a trail. Found a bunch of deer. 

Weight: 195.00
Add Comment
Total Distance
8.19

AM: Dirt mile tempo (10 minutes) with Caleb, Boston, Jason, Ethan, Landon, and Gabe. 4:18

PM: Hiked Hell Hole with my bro and nephew then ran home from there. 4.01

Weight: 195.00
Add Comment
Total Distance
3.29

Grass run

Weight: 196.00
Add Comment
Total Distance
8.08

AM: 30 minutes up towards Maverick. 3.96

PM: 4.12 run in Moes Valley. 

Weight: 196.00
Add Comment
Total Distance
4.69

AM: 40 with Josh, Boston, Isaac, and Landon. 4.69

Weight: 195.00
Add Comment
Total Distance
8.79

AM: .87 run to Middleton park. 

         3.89 trail with Gabe and Collin. 

         .89 run home 

PM: Tested out my new Hoka instincts. Felt pretty good. 3.14 

Weight: 196.00
Add Comment
Total Distance
8.80

Hit random trails on Cedar mtn again! 

Weight: 195.00
Add Comment
Total Distance
5.16

AM: 45 minute Hell Hole with Caleb, Jason, Isaac, Carter, Josh, and Ethan. 5.16

 

Weight: 195.00
Add Comment
Total Distance
7.38

AM: 4.13 grass and striders with the crew. 

PM: 3.25 in the heat around pv. 

Weight: 195.00
Add Comment
Total Distance
4.00

Woke up this morning and started throwing up. I ever food poisoned myself or spent too much time in the heat. I didn't make it to XC practice! 

PM: Felt a little better so I ran 4 with Metler, Campbell, George, and Derek. Still feeling sick! 

Weight: 190.00
Add Comment
Total Distance
109.79
Weight: 195.12
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):