Progression Daily

Utah Summer Games 10k

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 3.00 Month: 6.00 Year: 643.16
Total Distance
142.17
Weight: 178.00
Total Distance
1.00

Been sick all week. 

Weight: 176.00
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Total Distance
6.25

Ran to see how my body is. Saw METLER

Weight: 177.00
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Total Distance
6.10

AM: Ran 30 with PVXC

PM: 2 mile run with Jorge 

Weight: 178.00
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Total Distance
7.30

AM: I was feeling sick this morning again so I slept in then went on a jog. 

PM: Ran 5 with Metler and George. 

Weight: 177.00
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Total Distance
5.06

Ran 40 with the PV crew 

Weight: 177.00
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Total Distance
5.05

Easy 4 with striders with PVXC 

Weight: 178.00
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Race: Utah Summer Games 10k (6.24 Miles) 00:38:29, Place overall: 2, Place in age division: 1
Total Distance
7.10

Got smoked by Beckstrand but held off my dad and another dude with a good kick. 

1. 5:48

2. 5:59

3. 6:17

4. 6:18

5. 6:25

6. 6:28

.24. 1:18

38:29/6:11 mi 

Weight: 177.00
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Race: Utah Summer Games 5k (3.15 Miles) 00:19:06, Place overall: 3, Place in age division: 1
Total Distance
5.43

Felt tired, got passed by another Beckstrand in the last minute. 

1. 5:44

2. 6:20

3. 6:23

.15. :41

19:06/6:06 mi 

Weight: 177.00
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Total Distance
3.70

AM: Dirt mile tempo with PVXC.

PM: 

Weight: 177.00
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Total Distance
10.13

AM: Ran with the level 1 crew    4.62

PM: Ran 5 easy with Steve and Metler. 5.50 

Weight: 177.00
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Total Distance
5.53

Golfed all morning 

PM: Easy 5 with Metler 

Weight: 177.00
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Total Distance
7.05

Ran 7 on my own 

Weight: 177.00
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Total Distance
6.07

Run to Bloomington Hills at 4pm. Heat of the day. 

Weight: 180.00
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Total Distance
10.23

AM: Easy then striders with PV. 

PM: 5.5 with Aaron and Ross. 

Weight: 180.00
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Total Distance
4.13

Got out late night to beat some heat. 

Weight: 178.00
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Total Distance
4.63

AM: 35-40 minute run with hill. 

Weight: 178.00
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Total Distance
11.08

AM: Ran 9.8 on some trails on Deer Valley in Park City. Had a blast with good mixture of uphill and downhill trail. Right after I finished there were a ton of people gathering for a trail race, some peak series. I was going to do the 9+ mile race but didn't want to mess up my other friend's schedule. 10 minutes before the race I tried to sign up but I was too late. I should have raced! 

PM: Ran 1.28 just to say I ran twice. Still wish I would have done the race in Park City

Weight: 180.00
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Total Distance
10.13

AM: Ran 4+ miles uphill on a Cedar Mountain trail. Then 4 miles back down. 8.6 miles.

PM: 1.53 run 

Weight: 180.00
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Total Distance
5.50

AM: Striders 5.5 miles  

Weight: 179.00
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Total Distance
9.20

AM: 2.1 warm up, 10 minute tempo, .80 cool down. 4.2 miles.

PM: 5 with Haydo and Metler 

Weight: 179.00
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Total Distance
11.50

AM: Run to the desert. 4.5 miles. 

PM: 6 miles with Jorge and Metler.

        1 mile bare foot running after tubing down the virgin.

Weight: 179.00
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Total Distance
142.17
Weight: 178.00
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