Progression Daily

June 2013

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 0.00 Month: 4.04 Year: 1089.80
Total Distance
71.81
Weight: 170.90
Total Distance
7.00

d

Weight: 172.00
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Total Distance
5.00

Ran in the heat to try and adjust. Ran a 6:09 mile for fun. Heat kills

Weight: 168.00
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Total Distance
14.00

I ran out to the AZ strip from my house. It was 10 miles to get there and then I ran 4 back and stopped at my bros once the heat started sucking. Awesome run! I ran negative splits for my last 7 miles getting into low 7s and a 6:40 for my last mile. I haven't been finishing strong in any of my runs so today was just what I needed. 

Weight: 170.00
Comments(2)
Total Distance
2.00

Easy 2 around my neighborhood. 

Weight: 171.00
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Total Distance
11.00

Ran on the Virgin Rim trail with my Dad. Fun run and exactly what I needed for an almost no running week. 

Weight: 174.00
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Total Distance
6.01

Ran an easy but painful 6 mile loop. I tweeked my ankle but it should be alright. 

Weight: 170.00
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Total Distance
11.00

Ran out to Hell hole and through Washington fields and back home. Super hot but I survived. 

Weight: 168.00
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Total Distance
4.00

Ran an anaerobic threshold. Did 2 miles fast with a 5:59 first mile

Weight: 170.00
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Total Distance
6.35

Ran the hood

Weight: 172.00
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Total Distance
5.45

Ran home from my buddies house. 

Weight: 174.00
Add Comment
Total Distance
71.81
Weight: 170.90
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