Progression Daily

Top of Zion Relay

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Member Since:

Sep 15, 2011



Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 8.90 Month: 58.57 Year: 245.31
Race: Top of Zion Relay (195 Miles) 26:53:18, Place overall: 3, Place in age division: 3
Total Distance

Leg 1: 9.4 miles (Super Hard) Gain of 1262 ft.

1. 7:39

2. 8:41

3. 7:10

4. 6:51

5. 7:04

6. 9:00

7. 9:18

8. 8:03

9. 7:03

.40. 3:08


Won my heat and passed a dude that was walking then he called me a douche bag. I wasn't the one who made you walk bro.


Leg 14: 6.2 miles (Very Hard) Gain of 932 ft.

1. 7:23

2. 7:59

3. 8:02

4. 8:23

5. 8:13

6. 8:06

.23. 1:33


Weight: 176.00
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