Progression Daily

Top of Zion Relay

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 20.83 Month: 34.21 Year: 163.16
Race: Top of Zion Relay (195 Miles) 26:53:18, Place overall: 3, Place in age division: 3
Total Distance
15.60

Leg 1: 9.4 miles (Super Hard) Gain of 1262 ft.

1. 7:39

2. 8:41

3. 7:10

4. 6:51

5. 7:04

6. 9:00

7. 9:18

8. 8:03

9. 7:03

.40. 3:08

1:14.06/7:53mi

Won my heat and passed a dude that was walking then he called me a douche bag. I wasn't the one who made you walk bro.

 

Leg 14: 6.2 miles (Very Hard) Gain of 932 ft.

1. 7:23

2. 7:59

3. 8:02

4. 8:23

5. 8:13

6. 8:06

.23. 1:33

49:40.1/7:58mi

Weight: 176.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):