Progression Daily

Utah Summer Games 10K

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 16.54 Month: 109.79 Year: 393.19
Race: Utah Summer Games 10K (6.25 Miles) 00:41:13, Place overall: 12, Place in age division: 1
Total Distance
7.55

I tested the waters at the beginning to see where I was going to stack up. I might have started out a little fast, considering the shape I am in. I raced well for the lack of mileage I have been putting in.  It felt good to push the pace. I got progressively slower but I kind of expected that. I am finally getting back into it. 

.30 warm

Race:

1. 6:09

2. 6:31

3. 6:42

4. 6:45

5. 6:46

6. 6:53

.25. 1:27

Total time: 41:13/6:36 mi

1 mile cool

Weight: 195.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):