Progression Daily

May 2019

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 41.63 Month: 97.43 Year: 676.15
Total Distance
164.52
Weight: 196.48
Total Distance
8.02

AM- Bloomington loop. 2.02 miles

PM- 30 with the team then a couple of minutes with Porter. Hit some strides then extended another mile on the grass. 6 miles 

Weight: 197.00
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Total Distance
3.95

Sun River run. 3.95 miles 

Weight: 197.00
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Total Distance
12.86

AM- 50 minutes with the team on a wood chip trail. Just the soft surface I needed. 6.32 miles 

PM- Threw on old on some old hokas and was river bound. I found a single track trail behind the Sun River golf course. Then I traversed the river and got stuck in a bee infested jungle. Ran back the way I came and crossed/swam in the river a couple more times. 6.54 miles 

Weight: 197.00
Comments(2)
Total Distance
4.98

AM- Woke to a police phone call. Apparently someone broke into some garages in my neighborhood. I got out and jogged looking for a thief. 2.02 miles

PM- 25 at 2450. 2.96 miles 

Weight: 197.00
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Total Distance
5.11

Green Springs with the gang. 5.11 miles 

Weight: 198.00
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Total Distance
8.27

AM- Easy looping around the neighborhood. 3.1 miles. 

PM- Exploring some trails by the house. Got rained on for a minutes. 5.17 miles 

Weight: 197.00
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Total Distance
5.45

AM- Ran a random loop in the hood just to get out. 2.14 miles 

PM- Stress relieving run late. 3.31 miles 

Weight: 197.00
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Total Distance
11.00

Rough day yesterday with traveling and lack of sleep. So I slept in knowing that would make it hard to get out. Then I got caught up with yard work until 5pm. Tried out my dads ultraspire pack to test for my upcoming race. It worked well but my leg gave me problems about 7 miles into my adventure. I ran from Moes Valley to Santa Clara with some other trails mixed in. I wanted 14 but my IT wouldn’t let me get there. 11 miles 

Weight: 197.00
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Total Distance
4.53

Took it easy testing a sore hamstring. 4.53 miles 

Weight: 197.00
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Total Distance
6.71

AM- Didn't run yesterday because of a sore hamstring. I am scared of any hamstring pain because that is what caused all my problems a year ago.  I felt a lot better today.  I just hit the trail for a little jog. 2.25 miles 

PM- Neon Spider. 4.46 miles 

Weight: 199.00
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Total Distance
6.69

AM- 3.67 miles around the hood. Great weather! 

PM- Ran around Springville with Julien, Scottie, Luke, and Cooper. The boys went to the bathroom at a store so I was jogging around waiting for them. Then I ended up waiting at a light for them. A 10 yr old kid came up and handed me a dollar. Probably thought I was a bum. 3.02 miles 

Weight: 198.00
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Total Distance
8.26

MTC loop with Travis then I added some more up by the temple. 8.06 miles 

+.20 sprinting to claim track spot. 

Weight: 197.00
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Total Distance
10.60

AM- Run  with Travis and Dave. 3.34 miles 

PM- After a long cold and wet day in Provo I met up with Marieta in Springville. Then a wedding in Payson. Then back up to stay in Pleasant Grove. At around 10pm I got out and went for a run. I was physically drained but mentally tough. I kept convincing myself to explore more. I ended up on a Murdock Trail for a little bit. Most of the roads were super dark. Good run with at decent pace. 7.06

+.20 sprint to claim spot at State Track 

Weight: 197.00
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Total Distance
7.29

I wasn't feeling particulary great but the weather was nice. I hit some trails out by D-Hills. 7.29 miles 

Weight: 197.00
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Total Distance
8.01

Out to Bear Claw Poppy from my house. It got really windy and on the downhill trail I felt like I could jump up and get carried bout a quarter mile. I ran ridiculously fast on my way back due to the back wind. 8.01 miles 

Weight: 196.00
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Total Distance
4.86

Up on the Bloomington Mesa exploration. 4.86 miles 

Weight: 195.00
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Total Distance
10.07

Headed to Bloomington Hills then hopped unto the ridge behind desert hills and got rained on. I do some of my best work in the rain. 10.07 miles

Weight: 195.00
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Total Distance
6.87

Hit the familiar trails and parks around Vegas. Did pick ups of 1,2,3 & 3,2,1. I’m starting to feel really comfortable in my running again. 

6.86 miles 

Weight: 195.00
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Total Distance
14.02

Drove out to Mt Charleston and ran around trying to figure out the 3 loops I’ll be racing next week. I might have confused myself more....the course looks fun but the loops were confusing. I ran strong through the ups and downs. If anything I figured out what not to run next week. I’ll do some more research this week. 13.27 miles 

.75 running at Pueblo park to make in time for a movie. 

Weight: 195.00
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Total Distance
5.07

Aspiration point loop. 5.07 miles 

Weight: 195.00
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Total Distance
5.18

AM- Out on the loop with Marieta. 1.83 miles 

PM- Sunriver. 3.35 miles 

Weight: 195.00
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Total Distance
4.45

Out and around Tropic. Ran up a random trail for fun. 4.45 miles 

Weight: 195.00
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Total Distance
2.27

Ran down to Bloomington Elementary and did some hill strides. 2.27 miles 

Weight: 196.00
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Total Distance
164.52
Weight: 196.48
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