Progression Daily

AM- Bloomington loop. 2.02 miles

PM- 30 with the team then a couple of minutes with Porter. Hit some strides then extended another mile on the grass. 6 miles 

Sun River run. 3.95 miles 

AM- 50 minutes with the team on a wood chip trail. Just the soft surface I needed. 6.32 miles 

PM- Threw on old on some old hokas and was river bound. I found a single track trail behind the Sun River golf course. Then I traversed the river and got stuck in a bee infested jungle. Ran back the way I came and crossed/swam in the river a couple more times. 6.54 miles 

AM- Woke to a police phone call. Apparently someone broke into some garages in my neighborhood. I got out and jogged looking for a thief. 2.02 miles

PM- 25 at 2450. 2.96 miles 

Green Springs with the gang. 5.11 miles 

AM- Easy looping around the neighborhood. 3.1 miles. 

PM- Exploring some trails by the house. Got rained on for a minutes. 5.17 miles 

AM- Ran a random loop in the hood just to get out. 2.14 miles 

PM- Stress relieving run late. 3.31 miles 

Rough day yesterday with traveling and lack of sleep. So I slept in knowing that would make it hard to get out. Then I got caught up with yard work until 5pm. Tried out my dads ultraspire pack to test for my upcoming race. It worked well but my leg gave me problems about 7 miles into my adventure. I ran from Moes Valley to Santa Clara with some other trails mixed in. I wanted 14 but my IT wouldn’t let me get there. 11 miles 

Took it easy testing a sore hamstring. 4.53 miles 

AM- Didn't run yesterday because of a sore hamstring. I am scared of any hamstring pain because that is what caused all my problems a year ago.  I felt a lot better today.  I just hit the trail for a little jog. 2.25 miles 

PM- Neon Spider. 4.46 miles 

AM- 3.67 miles around the hood. Great weather! 

PM- Ran around Springville with Julien, Scottie, Luke, and Cooper. The boys went to the bathroom at a store so I was jogging around waiting for them. Then I ended up waiting at a light for them. A 10 yr old kid came up and handed me a dollar. Probably thought I was a bum. 3.02 miles 

MTC loop with Travis then I added some more up by the temple. 8.06 miles 

+.20 sprinting to claim track spot. 

AM- Run  with Travis and Dave. 3.34 miles 

PM- After a long cold and wet day in Provo I met up with Marieta in Springville. Then a wedding in Payson. Then back up to stay in Pleasant Grove. At around 10pm I got out and went for a run. I was physically drained but mentally tough. I kept convincing myself to explore more. I ended up on a Murdock Trail for a little bit. Most of the roads were super dark. Good run with at decent pace. 7.06

+.20 sprint to claim spot at State Track 

I wasn't feeling particulary great but the weather was nice. I hit some trails out by D-Hills. 7.29 miles 

Out to Bear Claw Poppy from my house. It got really windy and on the downhill trail I felt like I could jump up and get carried bout a quarter mile. I ran ridiculously fast on my way back due to the back wind. 8.01 miles 

Up on the Bloomington Mesa exploration. 4.86 miles 

Headed to Bloomington Hills then hopped unto the ridge behind desert hills and got rained on. I do some of my best work in the rain. 10.07 miles

Hit the familiar trails and parks around Vegas. Did pick ups of 1,2,3 & 3,2,1. I’m starting to feel really comfortable in my running again. 

6.86 miles 

Drove out to Mt Charleston and ran around trying to figure out the 3 loops I’ll be racing next week. I might have confused myself more....the course looks fun but the loops were confusing. I ran strong through the ups and downs. If anything I figured out what not to run next week. I’ll do some more research this week. 13.27 miles 

.75 running at Pueblo park to make in time for a movie. 

Aspiration point loop. 5.07 miles 

AM- Out on the loop with Marieta. 1.83 miles 

PM- Sunriver. 3.35 miles 

Out and around Tropic. Ran up a random trail for fun. 4.45 miles 

Ran down to Bloomington Elementary and did some hill strides. 2.27 miles