Progression Daily

May 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 0.00 Month: 27.82 Year: 474.14
Total Distance
40.37
Weight: 202.43
Total Distance
1.24

Just got out 

Weight: 202.00
Add Comment
Total Distance
5.17

1.31 am 

Started out with the team but felt weak in the leg. 

3.86 pm

Jogged  down to pvms weight room and lifted. I mixed in some acceleration runs on the treadmill. My legs actually felt solid on the treadmill. I might have to mix in more tread so I can run longer and lose weight. 

 

Weight: 202.00
Add Comment
Total Distance
2.20

Asthma 

Weight: 202.00
Add Comment
Total Distance
3.01

After a hot Region day I got home and had to go on a run. I did the loop by new house in Bloomington it was exactly 3 miltes (well according to my fitbit). I was surprised about how good I felt. Time to get back at it! 

Weight: 202.00
Add Comment
Total Distance
3.55

Headed our with the 800 crew then backed off to my humbling out of shape pace. Felt good but after 25 minutes my injury resurfaced. 

Weight: 202.00
Add Comment
Total Distance
3.88

Ran some Bloomington trails with Maritza. Leg still hurting. I’m super frustrated but I’ll survive. 

Weight: 202.00
Add Comment
Total Distance
2.30

Ran a little. 

Weight: 202.00
Add Comment
Total Distance
2.00

2 on a treadmill. 

Weight: 202.00
Add Comment
Total Distance
3.89

Felt calm and cool on a dirt trail by my house. That's where my peace is, on a trail 

Weight: 202.00
Add Comment
Total Distance
2.78

The Bloomington Loop with Marieta 

Weight: 202.00
Add Comment
Total Distance
2.33

Paved trail by Bloomington. 

Weight: 202.00
Add Comment
Total Distance
0.50

Tested the leg

Weight: 202.00
Add Comment
Total Distance
4.30

Surprisingly ran well on a treadmill on a cruise ship. I was able to do a full range of motion with no pain in the usual spot.  

Weight: 205.00
Add Comment
Total Distance
3.22

More miles watching the ocean on a treadmill. I cranked up the speed and felt pretty decent. 

Weight: 205.00
Add Comment
Total Distance
40.37
Weight: 202.43
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com