Progression Daily

Kanab 10k

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 0.00 Month: 4.04 Year: 1089.80
Total Distance
104.09
Weight: 170.43
Total Distance
6.20

Ran out to the ball fields in Little Valley. 

Weight: 169.00
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Total Distance
9.00

I ran from my friends house in Diamond Valley at 2 am this morning. Crazy run but good. 

Weight: 170.00
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Total Distance
2.00

Ran 2 hard miles 

Weight: 171.00
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Total Distance
12.00

I love my long runs even though I may not be in shape for them. 

Weight: 168.00
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Race: Kanab 10k (6.2 Miles) 00:41:06, Place overall: 6, Place in age division: 1
Total Distance
7.00

Weight: 170.00
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Total Distance
8.50

Ran on a game trail by Navajo Lake then hit up the Virgin River Rim Trail. Ended up running in snow, mud, branches, and anything else crazy. 

Weight: 171.00
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Total Distance
2.00

Weight: 170.00
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Total Distance
5.00

1: Ran a mile to get out of Kanarville Falls

2. Ran an easy 4.  

Weight: 172.00
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Total Distance
2.00

Ran home from work. 

Weight: 172.00
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Total Distance
3.30

Ran the Color Palooza with Baby Face. 

Weight: 173.00
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Total Distance
32.00

I went on an adventure today with my Dad.  We ran down the North Rim of the Grand Canyon to the Colorado and back up.  We were able to run a solid 22 miles before heat and our quads destroyed us.  We struggled through the last 10 miles but had a blast in the Canyon. 

Weight: 166.00
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Race: Midnight 5k (3 Miles) 00:20:13, Place overall: 12, Place in age division: 2
Total Distance
4.20

I was surprised I had any energy to run like I did.  I dressed up as Mr. Steeler and had a good time. 

Weight: 170.00
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Total Distance
6.83

Ran to the park in Washington that has a pond. I felt decent but have some weird pain in my left ankle. 

Weight: 172.00
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Total Distance
4.06

Ran 11- 1 minute intervals with equal recovery. 

Weight: 172.00
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Total Distance
104.09
Weight: 170.43
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