Progression Daily

April 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 0.00 Month: 34.45 Year: 961.03
Total Distance
72.11
Weight: 194.80
Total Distance
4.50

Ran around with some of the PV top dogs to a little slot canyon. 

Weight: 195.00
Add Comment
Total Distance
2.05

Just a run around with Grant, Logan, Dylan, and Mikey. 

Weight: 0.00
Add Comment
Total Distance
5.82

Ran around with Tyler and Caleb. My shins and calves were hurting. 

Weight: 193.00
Add Comment
Total Distance
5.00

35 + 6 strikers 

Weight: 194.00
Add Comment
Total Distance
1.00

Not feeling so good after a long day of work. 

Weight: 195.00
Add Comment
Total Distance
2.64

Warm up and cool down with the Freshman. 

Weight: 195.00
Add Comment
Total Distance
2.55

I kind of ran? 

Weight: 196.00
Add Comment
Total Distance
7.35

Ran 40 mins with Tyler and JD. 

Then I ran a couple more miles up in the hills above d hills 

Weight: 194.00
Add Comment
Total Distance
5.60

Ran around and visited Dahlson Flake. 

Weight: 195.00
Add Comment
Total Distance
2.55

Trail run up by Upper Sand Cove 

Weight: 196.00
Add Comment
Total Distance
6.35

Really great work out with the Freshman crew. Mainly because we actually had a nice crew stick together. 

15 warm up

1000- 4:01

400- 1:25

400- 1:27

400- 1:25

400- 1:26

200- .40

200- .41

200- .40

200- .38

10 cool 

Weight: 195.00
Add Comment
Total Distance
5.00

40 minutes plus striders 

Weight: 195.00
Add Comment
Total Distance
5.23

40 + striders. 

Weight: 196.00
Add Comment
Total Distance
8.10

P15 warm 

200- 41

400- 1:26

800- 3:29 (ran with E-Money)

400- 1:28

200- 38 

15 cool 

PM: 20 minute run with E-Money 

Weight: 194.00
Add Comment
Total Distance
4.81

40 + striders with the freshman. 

Weight: 195.00
Add Comment
Total Distance
3.56

Got out for a little jog after work. 

Weight: 194.00
Add Comment
Total Distance
72.11
Weight: 194.80
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):