So I obviously haven't been running. Starting with Dog Town I had a calf injury. I kind of rested it but kind of ran on it still. I ran the Lake to Lake relay and Zion Half Marathon on that bad calf causing a stress fracture in my foot. Since I figured I would probably run on that stress fracture still I decided to get the plate and the screws taken out my leg to force me to rest the stress fracture.
I walked 3.4 on my first attempt at rehab.