Progression Daily

Zion Half Marathon

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 41.63 Month: 97.43 Year: 676.15
Total Distance
126.85
Weight: 176.56
Total Distance
6.25

Ran 4 sets of 1, 2, 3 minutes fast.

Weight: 177.00
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Total Distance
4.75

Run in the cold rain.

Weight: 177.00
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Total Distance
5.50

18 200s. I was on a relay team with Bri and Skyler. We had to run through soccer teams bences so they might have been slower because of the traffic and weaving.

1. 34

2. 34

3. 38

4. 38

5. 40

6. 40

7. 39

8. 37

9. 42

10. 40

11. 40

12. 40

13. 39

14. 38

15. 39

16. 38

17. 38

18. 34

average of 38 seconds.

Weight: 0.00
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Total Distance
8.30

Ran from the University to the Temple Coury trail. Ran a 7 and two 6:50s for the last 3 miles.

Weight: 176.00
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Total Distance
3.50

So I lost my voice over the weekend and my legs kept cramping. I only worked the Lake to Lake Relay but I felt worse than when I have ran it. Got out just to run today.

Weight: 178.00
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Total Distance
8.20

Ran out by Ice House and buried my 11 month beard, R.I.P.

Weight: 174.00
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Total Distance
8.00

Ran out in the fields and my achilles hurt so I tried crossing the river and slipped in some swamp before I even got to the river.

Weight: 176.00
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Race: Zion Half Marathon (13.18 Miles) 01:36:54, Place overall: 36, Place in age division: 6
Total Distance
14.50

Not a big fan of the course. It is just tough and doesn't get easier. I threw up right after I finished but I beat Ross.

1. 6:48

2. 7:19

3. 7:09

4. 7:17

5. 7:13

6. 7:19

7. 7:42

8. 6:59

9. 7:33

10. 7:21

11. 7:40

12. 7:52

13. 7:37

.18. 1:06

1:36:54/7:21 pace

Weight: 176.00
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Total Distance
5.00

Ran on Pioneer Hills and Owens Loop.

Weight: 176.00
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Total Distance
6.10

Ran riverside behind Shark and Skyler.

Weight: 177.00
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Total Distance
6.00

Ran Middleton very slow.

Weight: 177.00
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Total Distance
6.00

Ran up to Red Hills.

Weight: 177.00
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Total Distance
3.00

I need to close out my weeks better.

Weight: 177.00
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Total Distance
5.00

Ran 11 60 second intervals. The last one was uphill.

Weight: 176.00
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Total Distance
6.00

Ran riverside 

Weight: 177.00
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Total Distance
8.25

Ran Washington Fields loop behing Shark and Skyler.

Weight: 177.00
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Total Distance
4.25

Ran home from School.

Weight: 176.00
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Total Distance
10.25

Ran a loop with Skyler out on the trails in Snow Canyon.

Weight: 177.00
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Total Distance
8.00

Ran from Target 

Weight: 177.00
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Total Distance
126.85
Weight: 176.56
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