Progression Daily

Phoenix Marathon

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Race: Phoenix Marathon (26.2 Miles) 03:31:48, Place overall: 369, Place in age division: 31
Total Distance
26.50

What I learned from the race: 1- I need to figure out my stomach issues. 2- I performed well in the marathon until my lack of training kicked in. 3- I will be able to perform well for a longer period of time when I train more. 4- Body Glide is really good at preventing chaffing. 5- Half Marathons are more fun than marathons.  6- I need to lose weight, get down to about 150-155 lbs. 7- I am motivated for marathons, I just need to do some more simple preperations. 8- The Phoenix Marathon was a great course! 9- I will be more mentally prepared next time I do a full marathon! 10- Don't have other races as distractions when the going gets tough (when I started to hurt I began thinking of the Lake to Lake Relay so I slowed down so I wouldn't be as sore).

1. 5:55

2. 6:19  12:14

3. 6:37  18:51

4. 6:31  25:21

5. 7:12  32:33

6. 7:36  40:09

7. 6:28  46:37

8. 6:41  53:18

9. 6:49  1:00:07

10. 6:35  1:06:42

11. 7:12  1:13:54

12. 6:57  1:21:09

13. 7:10  1:28:19

14. 7:18  1:35:37

15. 7:40  1:43:17

16. 7:53  1:51:10

17. 8:21  1:59:31

18. 8:32  2:08:03

19. 8:28  2:16:31

20. 9:17  2:25:48

21. 11:10  2:36:58

22. 12:26  2:48:24

23. 12:25  3:00:49

24. 10:30  3:11:19

25. 9:46    3:21:05

26. 8:26   3:29:31

.22. 1:33  3:31:04

3:31:48/8:05 mi

 
More info from the Phoenix site (I spent 4 minutes in the pooper so my garmin and phoenix time are different):
division place:
31  out of 89 
gender place:
286  out of 1135 
first half:
1:28:53  (pace: 6:48 , rank: 79 )
last half:
2:06:16  (pace: 9:39 , rank: 754 )
20-mile split:
2:25:45  (pace: 7:18 , rank: 170 )
last 10k:
1:09:25  (pace: 11:12 , rank: 1032 )
clock time:
3:43:13 
net time:
3:35:09 
pace:
8:13  (based on net time)
 

 

Weight: 175.00
Comments
From Holt on Mon, Feb 29, 2016 at 11:21:42 from 204.113.54.240

You survived! I do like that race, but it kind of sucks you into going out a bit too quick - thus turning that last 10K into a really brutal situation. Probably won't be seeing you out to practice this week!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: