Progression Daily

February 2019

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 6.95 Month: 74.13 Year: 1649.25
Total Distance
113.11
Weight: 203.78
Total Distance
5.20

Some hill circuit 

Weight: 206.00
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Total Distance
5.03

Trail out towards Sunriver with Marieta in the rain. Just talked and relaxing run. Solid week for me. I’ll do my best to keep it up. 

Weight: 205.00
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Total Distance
3.87

Out towards Turkey Farm Road. Turned back early with some kids. Feeling rotten again. 

Weight: 205.00
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Total Distance
4.46

Just feeling rotten and cold. 

Weight: 205.00
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Total Distance
4.86

Cold run but overall I was feeling more like myself. 

Weight: 205.00
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Total Distance
4.22

Out towards the Dixie Rock but didn’t make it too far. 

Weight: 205.00
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Total Distance
3.31

Up some cliffs with Marieta. 

Weight: 205.00
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Total Distance
6.65

I fell behind the crew and struggled to find anyone to run with. Found Evan towards the end. My endurance is getting better at least. 

Weight: 205.00
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Total Distance
4.02

Trails above Middleton. Followed Gabe and Zack at the turnaround 

Weight: 205.00
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Total Distance
4.05

Just kind of strolled around. Then cooled with Gabe. 

Weight: 205.00
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Total Distance
4.34

Rainy run with Gabe and Carson. 

Weight: 205.00
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Total Distance
5.37

Kids did 2 10 minute tempos. I ran a little with Bentley to help him. 

Weight: 202.00
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Total Distance
3.98

Ran around Aspiration point and the desert hills by that one lame school. Got some snow and wind. 

Weight: 202.00
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Total Distance
7.02

Missed out on the mud run in the morning with the team. Ran the reverse Wal-Mart with Marieta. It was cool to run around the snow. 

Weight: 203.00
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Total Distance
5.27

Felt like I was trying too hard to stay up with a group of kids but that’s ok. 

Weight: 203.00
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Total Distance
4.77

Ran around with the level 1 guys. I did a couple of 400s with some of the guys. 

Weight: 204.00
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Total Distance
5.17

Good run 

Weight: 204.00
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Total Distance
4.47

Ran around and watched some kids do some hill circuits. 

Weight: 203.00
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Total Distance
10.25

Ran around the hard streets of Vegas. I found a couple of different trails to run on. I knew I was going to hit a wall but I just told myself I was a pimp and kept the legs moving. 

Weight: 202.00
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Total Distance
3.22

Easy little run to start the week. 

Weight: 202.00
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Total Distance
4.47

Headed out with the big group of boys then I decided to take out the steep hills they were going to run so I headed out Middleton and had a reunion later. 

Weight: 202.00
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Total Distance
5.25

Ran with Dakota, Caleb, and Bentley. 

Weight: 202.00
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Total Distance
3.86

30 easy 

Weight: 202.00
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Total Distance
113.11
Weight: 203.78
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