| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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| | A bunch of 1 minute intervals with Spencer, Tyler, Caleb, and JD. Surprised we had a decent group stick together for most of the time.
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| | 15 warm up
15 tempo (7:35 pace) with Landon, Caleb, and Freshman Tyler.
10 minute cool down
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| | Root Beer Mile day! Ran a 10:50 mile and I didn't throw up!
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| | 15 minute warm
2X1 @CV
6X1 3@Tempo, 3@Threshold
2X1 @CV
10 minute cool
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| | Around the Zen trail area with Landon and Caleb.
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| | Twilight Tunnel and Church Rocks with KCaleb, Landon, andTyler.
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| | 15 warm
7 400s at 1:45-1:48.
10 cool
5.4 miles total
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| | Runnimg wild in Washington
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| | 3 Old Man Hills with Tyler and Caleb
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| | Just got out and run.
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| | Frodsham loop with the old man.
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| | 3 400s
1:44
1:47
1:47
800
3:30
Had a good group with Cal, Kal, Tyler, and JD.
3 400s
1:45
1:46
1:40
Cool dowl
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| | Boiler run with Caleb and Tyler.
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| | Ran a little with random groups
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