Progression Daily

February 2017

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 0.00 Month: 34.45 Year: 961.03
Total Distance
59.17
Weight: 194.71
Total Distance
5.75

A bunch of 1 minute intervals with Spencer, Tyler, Caleb, and JD. Surprised we had a decent group stick together for most of the time.

Weight: 195.00
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Total Distance
5.03

15 warm up

15 tempo (7:35 pace) with Landon, Caleb, and Freshman Tyler. 

10 minute cool down 

Weight: 194.00
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Total Distance
3.00

Root Beer Mile day! Ran a 10:50 mile and I didn't throw up! 

Weight: 195.00
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Total Distance
5.62

15 minute warm

2X1 @CV

6X1 3@Tempo, 3@Threshold

2X1 @CV

10 minute cool

 

 

 

Weight: 194.00
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Total Distance
3.26

Around the Zen trail area with Landon and Caleb. 

Weight: 195.00
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Total Distance
3.26

Twilight Tunnel and Church Rocks with KCaleb, Landon, andTyler. 

Weight: 195.00
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Total Distance
5.40

15 warm

7 400s at 1:45-1:48. 

10 cool 

5.4 miles total 

Weight: 194.00
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Total Distance
5.42

Runnimg wild in Washington 

Weight: 195.00
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Total Distance
4.88

3 Old Man Hills with Tyler and Caleb 

Weight: 194.00
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Total Distance
1.20

Just got out and run. 

Weight: 195.00
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Total Distance
4.30

Frodsham loop with the old man. 

Weight: 194.00
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Total Distance
5.15

3 400s 

1:44

1:47

1:47

800

3:30

Had a good group with Cal, Kal, Tyler, and JD. 

3 400s

1:45

1:46

1:40 

Cool dowl 

Weight: 195.00
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Total Distance
4.60

Boiler run with Caleb and Tyler. 

Weight: 195.00
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Total Distance
2.30

Ran a little with random groups 

Weight: 196.00
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Total Distance
59.17
Weight: 194.71
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