Progression Daily

Ran part of the LOOP with too much head wind.

Just ran 

Ran out on the Green Valley trails with George. Then an hour later I ran with Pine View Track team.

Easy 4 with the PV distance crew then 3 on my own 

Run with the PV track team. I didn't run the sand hill with them like I should have.

Ran a good portion of the STG half 

Ran 9 60 second intervals with equal recovery jog 

Old Airport with Jorge.

Easy run with the track crew 

Ran and played soccer

Well I ran really conservative to avoid injury through hell hole. I ran well for the shape I'm in but possibly could have run better. I mentally checked out on some of the uphills. It was good preparation for Phoenix in 2 weeks. 

1. 6:28

2. 6:08

3. 6:42

4. 6:34

5. 6:41 

6. 6:35

7. 6:18

8. 6:39

9. 7:02

10. 7:13

11. 7:29

12. 7:18

13. 6:28

1:27:11/6:44 pace 

Foremaster with George.

Had to run but felt real tired.

Little Valley loop with a dead skunk.

City Offices to City Creek 

Biked and played soccer. Did a little jog to soccer.

R​an out to the Arizona Strip. It was longer than I thought.

1. 7:19

2. 7:23

3. 7:21

4. 7:48

5. 7:31

6. 7:47

7. 7:57

8. 7:45

9. 7:54

10. 8:07

11. 7:57

12. 7:30

13. 7:20

14. 7:24

15. 7:35

16. 7:55

17. 8:03

18. 8:20

2:18:58/7:43 mi

Ran to loosen the legs 

Ran some old man hills with the track crew. 2 800s and 2 400s. I also biked 12+ miles filming lake to lake. 

Running on tired legs so I think I need more rest or something. 

Grass and striders 

What I learned from the race: 1- I need to figure out my stomach issues. 2- I performed well in the marathon until my lack of training kicked in. 3- I will be able to perform well for a longer period of time when I train more. 4- Body Glide is really good at preventing chaffing. 5- Half Marathons are more fun than marathons.  6- I need to lose weight, get down to about 150-155 lbs. 7- I am motivated for marathons, I just need to do some more simple preperations. 8- The Phoenix Marathon was a great course! 9- I will be more mentally prepared next time I do a full marathon! 10- Don't have other races as distractions when the going gets tough (when I started to hurt I began thinking of the Lake to Lake Relay so I slowed down so I wouldn't be as sore).

1. 5:55

2. 6:19  12:14

3. 6:37  18:51

4. 6:31  25:21

5. 7:12  32:33

6. 7:36  40:09

7. 6:28  46:37

8. 6:41  53:18

9. 6:49  1:00:07

10. 6:35  1:06:42

11. 7:12  1:13:54

12. 6:57  1:21:09

13. 7:10  1:28:19

14. 7:18  1:35:37

15. 7:40  1:43:17

16. 7:53  1:51:10

17. 8:21  1:59:31

18. 8:32  2:08:03

19. 8:28  2:16:31

20. 9:17  2:25:48

21. 11:10  2:36:58

22. 12:26  2:48:24

23. 12:25  3:00:49

24. 10:30  3:11:19

25. 9:46    3:21:05

26. 8:26   3:29:31

.22. 1:33  3:31:04

3:31:48/8:05 mi

 

More info from the Phoenix site (I spent 4 minutes in the pooper so my garmin and phoenix time are different):

division place:

31  out of 89 

gender place:

286  out of 1135 

first half:

1:28:53  (pace: 6:48 , rank: 79 )

last half:

2:06:16  (pace: 9:39 , rank: 754 )

20-mile split:

2:25:45  (pace: 7:18 , rank: 170 )

last 10k:

1:09:25  (pace: 11:12 , rank: 1032 )

clock time:

3:43:13 

net time:

3:35:09 

pace:

8:13  (based on net time)

 

Ran 1 mile just to see how sore I am....pretty hammered