Progression Daily

Ran in cold dumb Provo with my Dad. 

Ran out to Elephant Arch with Skyler, Bri, and Shark. 

Ran out to that one park with my Dad. 

Ran with the PVHS track team after an observation day at the school. Bad workout for me, stomach issues. Look forward to the weekend, where I run a ton or hardly at all. 

I went to Provo for the weekend. I called my buddy Justin Robbins to take me on a trail. We ran across Utah Lake and back. 

Ran my coral canyon loop with Shark, Skyler, Jenecee and Bri. 

I ran 2.5 to try and loosen up my legs, kind of worked. Then I ran Ice House with Jenecee, Shark, and Skyler. 

Ran to a Dixie State game and back. I added a tempo half up hill mile at 6:33 mile pace. 

Wanted to run 10 settled for a slower 8. 

Ran out above Grafton to the Eagle Crag trail with the R Man. 

Ran part of the Turkey Farm road. 

Man oh man I hate running on the track. First day of track with a few teammates. Ran a pyramid thing with Luke Peck and Shark. 

1600: 6:13

1200: 5:02

1000: 3:56

800: 3:04

600: 2:14

400: 1:20

I'm slow but there is always room for improvement. 

Ran an easy 6 with the Empey cousins. 

Ran 6 400s. 

1. 1:15

2.1:19

3. 1:20

4. 1:23

5. 1:13

6. 1:10

The team did 10 but I backed up to 6 since I am doing Dogtown. 

Well I was running the Dogtown Half Marathon but I had the same calf problems I had year ago. I do not usually have calf problems. 2 years in a row Hell Hole has destroyed me. This time I decided not to further my injury so I stopped after 8. I need to get ready for Lake to Lake now. 

I jogged a little with the team but mainly biked to get their 1200 splits. I do not know what the freak is going on with my left leg. 

I still don't know what the deal is. I tried jogging. I even participated in 200s the team ran but my left calf kept tighning up 

Jogged

Jogged witht the team in the rain.