Progression Daily

Trail run with George and Marieta. Good time. 3.02 miles 

1.5 with Marieta then 5 60 second intervals. 3.18 miles 

Boulder Hopper with Marieta. 3.01 miles 

Anasazi trail with Marieta from Land Fill. Then met up with family to hike. 3.72 miles 

Easy 30 as I am building up my minutes. 4.14 miles 

Mustang Pass with Marieta then Tyler, Caleb, and Dakota. It felt great and I went the furthest I have ever reached on that trail. 4.85 miles 

6 minute test day. I only really ran at the end on the cool with Scottie, Dakota, and Tyler. 2.56 miles 

Easy 35ish. 4.78 miles 

Hill circuit with Gianno and Gary. Some dude gave me his original cliftons and they felt great! 3.76 miles 

Met up with R-Man to run leg 5 of the Lake to Lake Relay course. Marieta was with us too and Aaron Metler joined us for a minute. Then I added a little more looking for my Dad. I ran the last mile at around 7 minute pace to go fast. Try to listen to coach Holt. 7.87 miles 

Roller Coaster with the top boys. I've missed that trail. I couldn't keep up with them on the pick ups so I improvised towards the end. The whole run felt like a pickup just to keep up with them. 6.93 miles 

Rhythm and Blues trail. I had fun chasing the boys then I slowed down to help Gianno and he bailed on me. 3.94 miles 

I hopped in and did parts of the intervals with some of the boys. My legs feel hammered from running faster than I have in a while but I like it. 5.13 miles 

Got to practice late and ended up running with Emily. It was good getting to know her a little better. 4.13 miles 

Legs still feeling tired so I just took it easy. 3.14 miles 

I really wanted to get out and run today. However, I hunted all day and got a cow elk. I destroyed my body hiking and carrying 100s of pounds of meat. So at least I got a good work out in. 

Hurricane Rim Trail with the crew. I started really slow and sluggish. My body feels thrashed from my elk hunt. I ran with girls and talked with Maura. Then at 3 I turned around to catch Nathan. He was too fast so I backed off and ran a little bit back on the trail. Then I ran the last 1.6 fast with Luke, Scottie, Jason, Gabe, and Bryan. Awesome trail! 6.36 miles 

Easy 45 with my body feeling beat up. 5.36 miles

Ran a little with Coach Holt then some 600s with Hannah and Gianno. An 800 with Gabe, Bentley, Tyler, Alli, and Jessica. I hopped in for a 400 with the fastest guys. Then I found Hannah and Gianno stopping after only 3 600s. I dragged them back out for a 4th one and they did great! 5.08 miles

Green Springs with the boys and he some good conversations. 6.75 miles 

Hill Circuit with Gianno. We talked about Star Wars. 4.55 miles 

PM- From my house to Webb Hill then down the switchbacks and ran past D Hills and through more desert. I started really sluggish but felt great after about 2 miles into it. 8.01 miles 

PM2- Ran an easy neighborhood 2 miler with Marieta. 2.06 miles 

Ran with the top dogs past Target and down to the bike trail. It was a great push for me. They lost me on the pick ups then I caught up with them again for the last 10 minutes. 9.63 miles 

Ice House. Ran and walked up the steep part with Marieta then waited for the boys up top. My ankle is feeling really raw but besides that great run. The trail brings back tons of good and bad memories. 4.97 miles 

Mixed in with Isaac and ran 1 800 and 2 600s. He is getting speedy. Then good convo with Jason on the cool down. It was one of those days where the running came easy and smooth. I probably should have taken advantage and ran further. It's good news as I try to build my mileage. 5.96 miles 

Easy 35 with G Money and Allen. 4.21 miles 

Running around and supporting the team. 4.88 miles