Progression Daily

January 2019

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 6.95 Month: 74.13 Year: 1649.25
Total Distance
73.63
Weight: 206.37
Total Distance
3.27

Ran around Bloomington with Maritza. 

Weight: 207.00
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Total Distance
2.90

Ran mainly by myself because I am a fat asthma plagued fool. Good to see the kids again. 

Weight: 206.00
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Total Distance
2.50

Ran around Bloomington with Marieta until she fell and hurt her hip, then we walked.  

Weight: 206.00
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Total Distance
5.17

Washington slow and by myself then met up with some of the crew. Then ran the last .75 I ran with Bentley with a 1 minute pick up. 

Weight: 206.00
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Total Distance
2.30

Felt tired and beat up so I took it easy.  I'll do more yoga and stretching. 

Weight: 207.00
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Total Distance
3.62

Sluggish at first then came flying down Mustang Pass with Cartee and Carson. 

Weight: 205.00
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Total Distance
3.72

Slow up hill running into Green Springs then some good downhill running with Tavin and Carter. 

Weight: 206.00
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Total Distance
4.36

Hill circuit for the kids. Normal slow running for me. 

 

Weight: 206.00
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Total Distance
4.81

Ran with Bentley, Carter, Carson, and Bry Guy. I let them go on the pick ups because I currently only have one pace. 

Weight: 207.00
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Total Distance
3.78

Ran around while the kids did a workout on the track. Fun running in the rain. 

Weight: 206.00
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Total Distance
4.56

Loved some city creek! I am in a weird funk for running. I feel like I will have glimpses of feeling good and normal then random pains or even old injuries pop up. I hope its just being out of shape. 

Weight: 206.00
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Total Distance
1.11

Ran a little of the river trail to watch my dad finish the Half Marathon. I got close to the finish just in time to see Dave Holt finishing. Still feeling sick and cold air wasn’t helping anything. 

Weight: 207.00
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Total Distance
1.78

Ran a little and wheezed a lot. 

Weight: 207.00
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Total Distance
4.44

Ran and watched kids run the hill circuit. Then ended up running with Bentley, Dakota, and Elijah. Wheezing still present but it is becoming more bearable. 

Weight: 207.00
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Total Distance
4.12

Ran out to the desert from my house and got on top of the ridge overlooking Bloomington  and followed that all the way down. 

Weight: 207.00
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Total Distance
5.86

Ran by myself minutes behind the big group of boys. Then ended up doing my own thing with the designated pickups. 

Weight: 206.00
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Total Distance
4.67

Kids ran 3 sets of 5 minutes at tempo. I jumped in for the last 2 minutes of each set. 

Weight: 206.00
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Total Distance
5.55

Great run (out by Red Cliffs)! I started slow and couldn't breathe so I backed off behind the girls.  Then I contined on my own path for a minute. Ended up behind the top boys for the last 2+ miles.  I ran fast enough to keep them in sights and it was a good but tough speed for me.  

Weight: 206.00
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Total Distance
5.11

Too slow to keep up with the big group at first so I ended up doing my own bush whacking trail run in the middle to work my way down to Middleton. Feeling good just need to do the little things to avoid getting injured again. 

Weight: 207.00
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Total Distance
73.63
Weight: 206.37
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