Progression Daily

January 2015

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 0.00 Month: 97.43 Year: 676.15
Total Distance
114.63
Weight: 177.00
Total Distance
2.06

First run of the new year and I was sick. Thats why I haven't ran the other days.

Weight: 177.00
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Total Distance
1.10

Ran in the mountains of Mount Dutton.

Weight: 177.00
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Total Distance
7.40

Ran a lot of uphill in the snow on Cedar Mountain. For the last 2.5 miles I ran like an AT.

Weight: 176.00
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Total Distance
8.50

Ran out on a trail by Leeds.

Weight: 177.00
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Total Distance
8.64

Ran all around and 4 different times.

Weight: 177.00
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Total Distance
3.50

Ran with D Rock and threw a football around.

Weight: 177.00
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Total Distance
4.00

Ran just an easy paced 4.

Weight: 177.00
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Total Distance
7.40

Ran up to the old airport hill with Shark, Stucky, Skyler, Olivia, Liz, and Bri.

Weight: 177.00
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Total Distance
7.50

Ran out on a trail by Leeds

Weight: 177.00
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Total Distance
5.07

Ran up Foremaster.

Weight: 177.00
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Total Distance
5.25

Ran easy because of a lingering calf issue.

Weight: 177.00
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Total Distance
7.50

Ran riverside trail with Bri and Olivia.

Weight: 177.00
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Total Distance
8.26

Ran out on what I like to call the Corral Canyon Mesa down to hell hole and the new boardwalk.

Weight: 177.00
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Total Distance
2.05

Just needed to get out and run a little. 2nd mile was a 6:29 mile.

Weight: 177.00
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Total Distance
5.00

Wasn't feeling too well.

Weight: 178.00
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Total Distance
5.60

10 400s on the trail.

1. 1:18

2. 1:21  

3. 1:20

4. 1:23  

5. 1:20

6. 1:20  

7. 1:27

8. 1:25  

9. 1:28

10. 1:28    

2.5 miles in 13 minutes 10 seconds. Obviously I wasn't consistent.

Weight: 178.00
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Total Distance
4.00

Just ran.

Weight: 177.00
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Total Distance
5.90

Middleton.

Weight: 176.00
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Total Distance
6.40

Ran home from school.

Weight: 177.00
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Total Distance
9.50

Ran a trail from Winchester Hills to Diamond Valley.

Weight: 177.00
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Total Distance
114.63
Weight: 177.00
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