Progression Daily

STG Half Marathon

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 17.32 Month: 129.78 Year: 914.12
Total Distance
90.76
Weight: 174.53
Total Distance
1.00

I had to get out and run atleast a mile for the first day of the new year. 

Weight: 174.00
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Total Distance
6.00

Tried out the new Exalts! My right leg keeps having problems but things should get better. 

Weight: 174.00
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Total Distance
1.30

Ran a little over  amile in the snow on Cedar Mountain with some shoe chains. 

Weight: 175.00
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Total Distance
8.50

I don't like running in the cold and keep having leg problems but I think I am coming out of it and I just need to stretch more. 

Weight: 171.00
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Total Distance
4.60

I did an anaerobic threshold. With a mile and a quarter warm up, 2 hard(probably around a 6:10 pace), and a mile and a half cool down. 

Weight: 174.00
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Total Distance
4.00

Ran an easy 4 

Weight: 175.00
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Total Distance
9.00

Ran 9 miles of the new STG Half Marathon course. 

Weight: 174.00
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Total Distance
7.50

I ran in the desert with my Dad out on the Prospector trail. No injury problems. 

Weight: 174.00
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Total Distance
7.50

Ran out in Corral Canyon and Hell Hole. 

Weight: 174.00
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Total Distance
5.30

Did 10 second intervals with grass cool down. 

Weight: 173.00
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Race: STG Half Marathon (13.1 Miles) 01:35:43
Total Distance
13.90

Well I got sick with a weird cough so I drank a lot of orange juice. The morning of the race I had a soar throat. I just pushed along in the race even though I felt I was going to throw up. It was miserable. I also knew the first 7 miles were way harder than the last 6 so I tried to run harder in the last 6. I bent over and threw up quickly after I finished the race. It was pure orange juice from the day before. 

1. 6:22

2. 7:12

3. 7:15

4. 7:30

5. 8:02

6. 8:01

7. 7:48

8. 6:43

9. 7:04

10. 7:35

11. 7:22

12. 7:19

13. 7:15

Weight: 174.00
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Total Distance
5.40

After a week of being sick I was able to get out and run with my Dad in the snow by my cabin. 

Weight: 174.00
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Total Distance
5.76

I ran out in the desert by Washington Parkway with some teammates. We are going to start doing trail runs on Monday. I'm excited. 

Weight: 180.00
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Total Distance
7.00

Ran a loop and up Willys hill. 

Weight: 176.00
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Total Distance
4.00

Ran an easy 4 to have a relaxing run day. 

Weight: 176.00
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Total Distance
90.76
Weight: 174.53
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