Progression Daily

January 2013

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 0.00 Month: 80.48 Year: 260.86
Total Distance
32.41
Weight: 169.10
Total Distance
1.20

Well I have gotten fat because I haven't run. New year though. I am going to try and run 5 days week even if that means really short distances. 

Weight: 171.00
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Total Distance
2.00

Easy 2, felt good.

Weight: 167.00
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Total Distance
4.00

Ran the Sandberg pond loop with my Dad.

Weight: 166.00
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Total Distance
2.10

Ran an easy with my timex watch. I am finally figuring it out. 

Weight: 168.00
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Total Distance
4.00

Ran an easy 4, nothing special. 

Weight: 168.00
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Total Distance
4.10

Easy 4 with the Ross man. I need to get back in shape and fast. 

Weight: 171.00
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Total Distance
4.15

I ran a good paced down to Lowes and back. I ran at 7:16/mile. 

Weight: 171.00
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Total Distance
5.30

I was running good but ran out of gas near the end because it was a ton of uphill. 

Weight: 169.00
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Total Distance
3.46

Ran out behind the house that got nailed by a boulder. 

Weight: 170.00
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Total Distance
2.10

I tracked down the PV track team and it was a rushed dumb decision. I enjoyed seeing Holt and some younger siblings of my buddies. I was really dehydrated and didn't stretch. Might have pulled something. 

Weight: 170.00
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Total Distance
32.41
Weight: 169.10
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