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Member Since:

Sep 15, 2011



Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 45.80 Month: 19.25 Year: 561.04
Hoka Rincon Lifetime Miles: 34.06
Hoka Clifton Lifetime Miles: 71.44
Saucony Ride Lifetime Miles: 53.78
Hoka Cavu Lifetime Miles: 21.87
Hoka Napali Blue Lifetime Miles: 328.99
Hoka Napali Red Lifetime Miles: 274.56
Hoka Instinct 2 Lifetime Miles: 182.56
ASICS Noosa Fast Lifetime Miles: 99.01
Nike Pegasus 32 Lifetime Miles: 267.46
Launch 4 Lifetime Miles: 248.01
Hoka Clifton 5 Lifetime Miles: 304.12
Total Distance

A couple of years ago I told my Dad how I wanted to run from Oak Grove to St. George. He didn't like the idea and thought it would be too hard. Well today was the day we tried it out! We drove a couple miles up the Oak Grove road because we knew that time was working against us. We started right around 6. I was pretty optimistic for the first 7ish miles then the climbs kept coming. I didn't expect to have that much climbing. Miles 8-10.5 were the worst. By the time we started getting some rolling hills my legs were already hammered. I endured and made it to the pavement on the turkey farm road. I think if we had more daylight I would have tacked on more mileage. So maybe not the full distance I once envisioned but still a really good workout. 19.25 miles 

Hoka Napali Red Miles: 19.25
Weight: 183.00
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Total Distance

AM- Out to some desert. 8.35 miles 

PM- Chill 3 with Marieta. 3.12 miles 

Nike Pegasus 32 Miles: 8.35Hoka Clifton 5 Miles: 3.12
Weight: 185.00
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Total Distance

Woke up to a phone call of my dad wanting to go on a run. We left a car at the end of diagonal and drove up Turkey farm in another car. Parked at Black Gulch and headed out on Lange's Dugway. 6 miles on a trail, super nice conservative pace. Then we got down to highway 18 and the tempo began. I started out with some 7's then poured it on. I waited for my Dad to catch up at mile 6. It was a mistake! I lost some of my momentum. I didn't know I was ready for this run but it worked out decently. 15.08 miles

8.5 tempo on marathon course

1. 6:59

2. 7:11 14:10(Winchester) 

3. 7:00 21:10

4. 6:32 27:42

5. 6:36 34:18

6. 6:38 41:56(waited for dad)

7. 6:46 48:42

8. 6:48 55:30

.50. 2:55

58:22/6:51 pace


Hoka Napali Red Miles: 15.08
Weight: 185.00
Total Distance
Hoka Napali Red Miles: 34.33Nike Pegasus 32 Miles: 8.35Hoka Clifton 5 Miles: 3.12
Weight: 184.33
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