Progression Daily

Swiss Days 5K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011



Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:13 (STG 12)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Run a sub 30 minute 8k

Be the 1st male athlete to run all 4 years at Dixie State University

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Miles:This week: 29.14 Month: 161.51 Year: 1266.14
Race: Swiss Days 5K (3.1 Miles) 00:19:58, Place in age division: 1
Total Distance

In this weeks addition we find out if am I faster than a 5th grader? The answer is I am not. Fast Bryan got me! I don't know why I suck at 5ks. I just am too much of a wuss to get after it. Bryan is the man and overall it was fun race. Cooled down with Skyler, Clinton, and Hayden

1. 6:20

2. 6:30

3. 6:31

.11. 38 seconds 

Weight: 183.00
Add Comment
Total Distance

Guessing I ran about 3 quarter mile at Nebo cheering on kids in the cold rain. 

Weight: 183.00
Add Comment
Total Distance

AM: 15 minute run 

PM: Coached the crew by myself.

Weight: 185.00
Add Comment
Total Distance

AM: Easy run with Tyler and Spencer. 

PM: River run 

Weight: 183.00
Add Comment
Total Distance

Good group run with the crew. Just trying to get the kids to run together, especially on longer slower runs.

Weight: 180.00
Add Comment
Total Distance

Recovery run with Nathan and Jaron.

Weight: 184.00
Add Comment
Total Distance
Weight: 183.00
Debt Reduction Calculator

Featured Announcements